Trail: Walser Trail

Overview

29,62

Distance

6:06:01

Time

6:06:01

Elapsed time

12:21

/km

Pace

153

bpm

avg. Heart rate

175

bpm

max. Heart rate

3 888

kcal

Energy

17,74

VO2max

647

TRIMP

1 938

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

175

bpm

max. Heart rate

3 888

kcal

Energy

647

TRIMP

4,1

Training Effect

-9/±0

Performance condition

+0,2

Pa:Hr

60,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	7,0 %	25:39	0,78 km	-	32:43/km
Zone 2 < 154 bpm / 77 %HRmax	42,8 %	2:36:39	14,05 km	-	11:09/km
Zone 3 < 162 bpm / 81 %HRmax	27,5 %	1:40:42	9,02 km	-	11:10/km
Zone 4 < 173 bpm / 87 %HRmax	22,6 %	1:22:48	5,72 km	-	14:28/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,1 %	0:14	0,04 km	-	5:19/km

Pace data

12:21

/km

avg. Pace

4,9

km/h

avg. Speed

9:44

/km

avg. GAP

17,74

Effective VO₂max

1,27 / 9:45

/km

VI / xPace

1,28 / 7:37

/km

VI / xGAP

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,6 %	5:35:26	24,23 km	76 %	-
Zone 2 6:30/km - 6:01/km	3,3 %	12:10	1,98 km	78 %	-
Zone 3 6:00/km - 5:31/km	2,7 %	9:47	1,71 km	78 %	-
Zone 4 5:30/km - 5:01/km	1,8 %	6:46	1,30 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	1:41	0,34 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:05	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:07	0,03 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

29,62

Distance

+1 938/-2 078

Ascent/Descent

9,8

Climb Score

Percentage hilly

1,46

Uphill Efficiency

1,36

Downhill Efficiency

503

Vm/h

VAM

13,56

avg. Gradient

49,00

Km-effort

Walser Trail

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:51	6:51/km	+5:31/km
2.	1,00 km	8:18	8:18/km	+4:04/km
3.	1,00 km	9:40	9:40/km	+2:42/km
4.	1,00 km	15:57	15:57/km	-3:35/km
5.	1,00 km	18:16	18:16/km	-5:54/km
6.	1,00 km	17:42	17:42/km	-5:20/km
7.	1,00 km	10:31	10:31/km	+1:51/km
8.	1,00 km	8:51	8:51/km	+3:31/km
9.	1,00 km	8:28	8:28/km	+3:54/km
10.	1,00 km	13:02	13:02/km	-0:40/km
11.	1,00 km	11:42	11:42/km	+0:40/km
12.	1,00 km	14:47	14:47/km	-2:25/km
13.	1,00 km	15:58	15:58/km	-3:36/km
14.	1,00 km	12:29	12:29/km	-0:07/km
15.	1,00 km	20:00	20:00/km	-7:38/km
16.	1,00 km	9:07	9:07/km	+3:15/km
17.	1,00 km	11:36	11:36/km	+0:46/km
18.	1,00 km	17:28	17:28/km	-5:06/km
19.	1,00 km	26:03	26:03/km	-13:41/km
20.	1,00 km	13:47	13:47/km	-1:25/km
21.	1,00 km	13:53	13:53/km	-1:31/km
22.	1,00 km	10:20	10:20/km	+2:02/km
23.	1,00 km	10:21	10:21/km	+2:01/km
24.	1,00 km	11:56	11:56/km	+0:26/km
25.	1,00 km	15:36	15:36/km	-3:14/km
26.	1,00 km	6:05	6:05/km	+6:17/km
27.	1,00 km	9:10	9:10/km	+3:12/km
28.	1,00 km	7:51	7:51/km	+4:31/km
29.	1,00 km	5:58	5:58/km	+6:24/km
30.	0,62 km	4:18	6:59/km	+5:23/km
	Average (total)		12:22/km

1st/2nd Half
	14,81 km	3:10:49	12:53/km	-0:32/km
	14,80 km	2:55:08	11:50/km	+0:31/km

Distance	Time	Pace	bpm	elev.
1,00km	6:50	6:51/km	155bpm	+59/-0
1,00km	8:18	8:19/km	159bpm	+93/-0
0,99km	9:39	9:43/km	156bpm	+105/-22
1,00km	15:57	16:01/km	162bpm	+197/-9
1,00km	18:17	18:15/km	162bpm	+199/-4
1,00km	17:44	17:42/km	156bpm	+131/-5
1,00km	10:30	10:30/km	155bpm	+54/-23
1,00km	8:51	8:50/km	153bpm	+19/-64
1,00km	8:29	8:29/km	155bpm	+24/-44
1,00km	13:00	13:05/km	159bpm	+76/-35
1,00km	11:44	11:43/km	149bpm	+39/-24
1,00km	14:42	14:46/km	155bpm	+88/-7
1,00km	16:03	15:58/km	152bpm	+111/-77
0,99km	12:27	12:31/km	141bpm	+16/-98
1,01km	20:02	20:02/km	132bpm	+17/-92
1,00km	9:08	9:08/km	149bpm	+14/-102
1,00km	11:36	11:36/km	147bpm	+64/-81
1,00km	17:22	17:28/km	156bpm	+168/-37
1,00km	26:08	26:06/km	157bpm	+194/-3
1,00km	13:50	13:50/km	145bpm	+34/-157
0,99km	13:48	13:51/km	138bpm	+0/-133
1,01km	10:22	10:21/km	148bpm	+11/-124
0,98km	10:15	10:27/km	152bpm	+18/-148
1,02km	12:02	11:56/km	166bpm	+141/-13
1,00km	15:34	15:36/km	158bpm	+64/-99
1,00km	6:05	6:05/km	152bpm	+0/-141
1,00km	9:09	9:09/km	149bpm	+4/-132
0,99km	7:51	7:52/km	151bpm	+0/-235
1,00km	5:59	5:58/km	158bpm	+0/-123
0,62km	4:20	6:59/km	164bpm	+0/-42

Running Dynamics

122

spm

Cadence (Running)

0,66

Stride length

7,6

Vertical oscillation

11,5

Vertical ratio

436

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

11,3

Flight ratio

44654

Total steps

Miscellaneous

29.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 10

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Race Result

Official distance: 29,6 km
Official time: 6:06:01
Effective VO₂max: 13,51
Age grade: 22,84 %

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

393

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

1,1

Anomalies