Athlete
Claeusen
Overview
11,60
km
Distance
1:29:09
Time
1:29:10
Elapsed time
7:41
/km
Pace
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
939
kcal
Energy
36
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:04 | 8:04/km | +0:23/km |
| 2. | 1,00 km | 8:01 | 8:01/km | +0:20/km |
| 3. | 1,00 km | 8:17 | 8:17/km | +0:36/km |
| 4. | 1,00 km | 7:36 | 7:36/km | -0:05/km |
| 5. | 1,00 km | 7:58 | 7:58/km | +0:17/km |
| 6. | 1,00 km | 7:58 | 7:58/km | +0:17/km |
| 7. | 1,00 km | 7:45 | 7:45/km | +0:04/km |
| 8. | 1,00 km | 7:53 | 7:53/km | +0:12/km |
| 9. | 1,00 km | 7:19 | 7:19/km | -0:22/km |
| 10. | 1,00 km | 6:26 | 6:26/km | -1:15/km |
| 11. | 1,00 km | 7:04 | 7:04/km | -0:37/km |
| 12. | 0,60 km | 4:49 | 8:03/km | +0:22/km |
| Average (total) | 7:41/km | |||
Heart rate data
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 9:31/km |
|
2,8 % | 2:28 | 0,20 km | - | - |
|
Zone 2 9:30/km - 9:01/km |
|
1,4 % | 1:13 | 0,13 km | - | - |
|
Zone 3 9:00/km - 8:31/km |
|
5,4 % | 4:51 | 0,55 km | - | - |
|
Zone 4 8:30/km - 8:01/km |
|
20,5 % | 18:15 | 2,20 km | - | - |
|
Zone 5 8:00/km - 7:31/km |
|
37,0 % | 33:01 | 4,26 km | - | - |
|
Zone 6 7:30/km - 7:01/km |
|
14,4 % | 12:51 | 1,75 km | - | - |
|
Zone 7 7:00/km - 6:31/km |
|
12,8 % | 11:22 | 1,68 km | - | - |
|
Zone 8 6:30/km - 6:01/km |
|
5,4 % | 4:49 | 0,77 km | - | - |
|
Zone 9 6:00/km - … |
|
0,4 % | 0:19 | 0,06 km | - | - |
11,60
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
3,1
m/km
Relative elevation gain
0,62
%
avg. Gradient
11,96
km
Km-effort
148
spm
Cadence
0,88
m
Stride length
13194
Total steps
Miscellaneous
29.07.2018
Date
fair
Weather condition
29
°C
Temperature
9
°C
Dew point
16
km/h
Wind speed
SW / 244
°
Wind direction
29
%
Humidity
1013
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Brooks Transcendent
Laufschuhe
Polar M400
Device
Weather source
| # | Time | Duration |
|---|---|---|
| 1. | 0:02 | 0:01 |
| 0:01 | ||