Activity view of Claeusen
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Langer Lauf: Laufen

Overview

11,60
km
Distance
1:29:09
Time
1:29:10
Elapsed time
7:41
/km
Pace
157
bpm
avg. Heart rate
175
bpm
max. Heart rate
939
kcal
Energy
31,23
 VO2max
128
 TRIMP
36
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 8:04 8:04/km -0:23/km
2. 1,00 km 8:01 8:01/km -0:20/km
3. 1,00 km 8:17 8:17/km -0:36/km
4. 1,00 km 7:36 7:36/km +0:05/km
5. 1,00 km 7:58 7:58/km -0:17/km
6. 1,00 km 7:58 7:58/km -0:17/km
7. 1,00 km 7:45 7:45/km -0:04/km
8. 1,00 km 7:53 7:53/km -0:12/km
9. 1,00 km 7:19 7:19/km +0:22/km
10. 1,00 km 6:26 6:26/km +1:15/km
11. 1,00 km 7:04 7:04/km +0:37/km
12. 0,60 km 4:49 8:03/km -0:22/km
Average (total) 7:41/km

Heart rate data

157
bpm
avg. Heart rate
72
%
avg. Heart rate
175
bpm
max. Heart rate
81
%
max. Heart rate
939
kcal
Energy
128
 TRIMP
PacePace zones All

Pace data

7:41
/km
avg. Pace
7,8
km/h
avg. Speed
7:40
/km
 avg. GAP
31,23
Effective VO2max
1,01 / 7:35
/km
 VI / xPace
1,02 / 7:31
/km
 VI / xGAP
0,65
 Aerobic Efficiency

Course and elevation data

11,60
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
10
%
 Percentage hilly
0,62
%
avg. Gradient
11,96
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

148
spm
Cadence (Running)
0,88
m
Stride length
13194
Total steps
Additional notesPauses

Miscellaneous

29.07.2018
Date
12
 RPE
fair
Weather condition
29
°C
Temperature
9
°C
Dew Point
16
km/h
Wind speed
SW / 244
°
Wind direction
29
%
Humidity
1013
hpa
Pressure
29
°C
Wind chill factor
28
°C
Heat index
Brooks Transcendent
Laufschuhe
Polar M400
Device

Source of weather data: Powered by Dark Sky

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