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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:04 | 8:04/km | -0:23/km |
| 2. | 1,00 km | 8:01 | 8:01/km | -0:20/km |
| 3. | 1,00 km | 8:17 | 8:17/km | -0:36/km |
| 4. | 1,00 km | 7:36 | 7:36/km | +0:05/km |
| 5. | 1,00 km | 7:58 | 7:58/km | -0:17/km |
| 6. | 1,00 km | 7:58 | 7:58/km | -0:17/km |
| 7. | 1,00 km | 7:45 | 7:45/km | -0:04/km |
| 8. | 1,00 km | 7:53 | 7:53/km | -0:12/km |
| 9. | 1,00 km | 7:19 | 7:19/km | +0:22/km |
| 10. | 1,00 km | 6:26 | 6:26/km | +1:15/km |
| 11. | 1,00 km | 7:04 | 7:04/km | +0:37/km |
| 12. | 0,60 km | 4:49 | 8:03/km | -0:22/km |
| Average (total) | 7:41/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: Powered by Dark Sky
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