Rennrad

Overview

3,72

Distance

7:44

Time

8:39

Elapsed time

28,9

km/h

Pace

142

avg. Power

130

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	2:05	28,0km/h	130bpm	142W
0,99km	1:56	30,6km/h	119bpm	142W
0,98km	1:48	32,3km/h	123bpm	185W
0,77km	1:55	24,0km/h	146bpm	99W

Heart rate data

130

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

TRIMP

1,3

Training Effect

+7,7

Pa:Hr

-89,4

Pw:Hr

12,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	44,0 %	3:24	1,84 km	156 W	32,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	36,4 %	2:49	1,16 km	94 W	24,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	13,8 %	1:04	0,51 km	91 W	28,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	5,8 %	0:27	0,21 km	148 W	27,3 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

28,9

km/h

avg. Speed

2:05

/km

avg. Pace

1,02 / 29,3

km/h

VI / xPace

2,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	4,1 %	0:19	0,05 km	64 %	6 W
Zone 2 15,0 km/h - 19,9 km/h	1,7 %	0:08	0,03 km	65 %	31 W
Zone 3 20,0 km/h - 24,8 km/h	6,5 %	0:30	0,19 km	65 %	69 W
Zone 4 25,0 km/h - 29,8 km/h	34,0 %	2:36	1,20 km	68 %	127 W
Zone 5 30,0 km/h - 35,0 km/h	44,4 %	3:24	1,81 km	61 %	134 W
Zone 6 35,3 km/h - 39,6 km/h	9,2 %	0:42	0,44 km	58 %	193 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

142

avg. Power

1,91

W/kg

Specific power

202

xPower

1,42

Variability Index

3,39

Efficiency Index

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	42,9 %	3:19	1,37 km	67 %	24,8 km/h
Zone 2 101 W - 200 W	44,8 %	3:28	1,84 km	61 %	31,9 km/h
Zone 3 201 W - 300 W	6,5 %	0:30	0,27 km	59 %	31,8 km/h
Zone 4 301 W - 400 W	1,7 %	0:08	0,07 km	65 %	32,4 km/h
Zone 5 401 W - …	4,1 %	0:19	0,16 km	62 %	31,1 km/h

Course and elevation data

3,72

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,72

Km-effort

Miscellaneous

29.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 134

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:30	0:29	129 bpm	+2 bpm =	131 bpm	-
2.	7:41	0:26	131 bpm	+4 bpm =	135 bpm	±0
		0:55