Rower

Overview

32,66

Distance

1:29:06

Time

1:29:06

Elapsed time

22,0

km/h

Pace

168

avg. Power

994

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:36	22,8km/h	228W	+0/-0
1,01km	2:36	23,2km/h	249W	+8/-5
1,00km	2:31	23,8km/h	96W	+0/-15
1,00km	2:16	26,4km/h	129W	+0/-4
1,00km	1:59	30,4km/h	144W	+0/-4
1,00km	2:06	28,5km/h	110W	+0/-9
1,00km	2:17	26,3km/h	109W	+0/-3
1,00km	2:22	25,4km/h	106W	+1/-0
0,99km	2:15	26,5km/h	93W	+0/-9
1,00km	2:21	25,5km/h	107W	+0/-0
1,00km	3:14	18,6km/h	68W	+5/-0
1,00km	3:03	19,7km/h	77W	+7/-0
1,00km	4:01	15,0km/h	70W	+14/-0
1,00km	3:01	19,8km/h	135W	+1/-4
1,00km	2:50	21,0km/h	130W	+0/-17
1,00km	3:23	17,6km/h	120W	+3/-4
1,00km	3:00	19,9km/h	172W	+1/-0
1,01km	2:45	21,8km/h	214W	+4/-1
1,00km	2:38	22,6km/h	264W	+9/-0
1,00km	2:31	23,7km/h	284W	+6/-0
1,00km	2:30	23,8km/h	288W	+5/-0
1,00km	3:05	19,4km/h	206W	+13/-4
1,00km	2:34	23,2km/h	270W	+5/-4
1,01km	2:57	20,4km/h	171W	+0/-0
1,00km	3:00	20,0km/h	155W	+2/-0
1,00km	3:22	17,7km/h	182W	+12/-3
1,00km	2:28	24,3km/h	257W	+0/-8
1,00km	2:33	23,4km/h	237W	+0/-2
0,99km	3:01	19,7km/h	175W	+1/-0
1,00km	2:46	21,6km/h	214W	+0/-3
1,00km	2:59	20,1km/h	217W	+9/-0
1,00km	2:12	27,2km/h	364W	+0/-4
0,67km	1:54	21,0km/h	277W	+2/-4

Pace data

22,0

km/h

avg. Speed

2:44

/km

avg. Pace

1,04 / 23,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,8 %	5:08	1,36 km	-	58 W
Zone 2 15,0 km/h - 19,9 km/h	26,2 %	23:18	8,45 km	-	82 W
Zone 3 20,0 km/h - 24,8 km/h	40,5 %	36:04	13,31 km	-	132 W
Zone 4 25,0 km/h - 29,8 km/h	22,6 %	20:08	7,71 km	-	119 W
Zone 5 30,0 km/h - 35,0 km/h	4,7 %	4:09	1,64 km	-	133 W
Zone 6 35,3 km/h - 39,6 km/h	0,4 %	0:19	0,19 km	-	184 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

168

avg. Power

2,42

W/kg

Specific power

216

xPower

1,29

Variability Index

2,18

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,5 %	59:16	23,41 km	-	23,7 km/h
Zone 2 101 W - 200 W	15,2 %	13:33	3,41 km	-	15,1 km/h
Zone 3 201 W - 300 W	6,6 %	5:53	2,03 km	-	20,7 km/h
Zone 4 301 W - 400 W	4,7 %	4:09	1,44 km	-	20,8 km/h
Zone 5 401 W - …	7,0 %	6:15	2,38 km	-	22,9 km/h

Course and elevation data

32,66

Distance

+97/-97

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

33,63

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 64

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device