Intervalltraining: 5x1000

Composite data

10,15

Distance

58:03

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

11,20

Km-effort

0,92

Aerobic Efficiency

1,06 / 5:22

/km

VI / xPace

1,08 / 5:15

/km

VI / xGAP

43,53

Effective VO₂max

TRIMP

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

2.9

Training Effect

+9,9

Pa:Hr

+0,6

Pw:Hr

+105/-94

Ascent/Descent

1,96

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,6 %	17:12	2,12 km	70 %	167 W
Zone 2 6:30/km - 6:01/km	16,8 %	9:46	1,56 km	70 %	221 W
Zone 3 6:00/km - 5:46/km	11,6 %	6:44	1,14 km	71 %	233 W
Zone 4 5:45/km - 5:31/km	2,5 %	1:27	0,26 km	72 %	240 W
Zone 5 5:30/km - 5:16/km	0,3 %	0:09	0,03 km	78 %	255 W
Zone 6 5:15/km - 5:01/km	0,4 %	0:13	0,04 km	78 %	272 W
Zone 7 5:00/km - 4:46/km	3,6 %	2:05	0,43 km	84 %	291 W
Zone 8 4:45/km - 4:31/km	14,9 %	8:38	1,87 km	83 %	305 W
Zone 9 4:30/km - 4:16/km	19,3 %	11:12	2,54 km	83 %	315 W
Zone 10 4:15/km - 4:01/km	1,1 %	0:37	0,15 km	79 %	331 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	27,4 %	15:55	2,25 km	191 W	7:05/km
Zone 2 < 150 bpm / 75 %HRmax	31,1 %	18:04	2,84 km	216 W	6:22/km
Zone 3 < 160 bpm / 80 %HRmax	5,5 %	3:10	0,57 km	246 W	5:31/km
Zone 4 < 170 bpm / 85 %HRmax	32,6 %	18:56	4,06 km	300 W	4:40/km
Zone 5 ≥ 171 bpm / 86 %HRmax	3,4 %	1:58	0,43 km	312 W	4:36/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:14	6:15/km	132bpm	225W	+37/-6
1,00km	5:51	5:51/km	141bpm	233W	+4/-10
1,00km	5:03	5:03/km	152bpm	276W	+10/-4
1,00km	5:44	5:45/km	154bpm	241W	+10/-13
1,00km	5:13	5:13/km	160bpm	260W	+9/-8
1,00km	4:52	4:52/km	163bpm	291W	+6/-3
1,00km	6:31	6:32/km	145bpm	208W	+5/-16
1,00km	6:11	6:11/km	149bpm	218W	+7/-11
1,00km	4:39	4:39/km	167bpm	309W	+5/-2
1,00km	6:47	6:47/km	145bpm	205W	+6/-13
0,15km	0:58	6:32/km	143bpm	212W	+0/-3

Power data

241

avg. Power

2,90

W/kg

Specific power

260

xPower

1,08

Variability Index

1,00

Running Effectiveness

0,73

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	60,0 %	34:49	5,03 km	70 %	6:56/km
Zone 2 251 W - 275 W	0,8 %	0:27	0,08 km	74 %	5:39/km
Zone 3 276 W - 300 W	9,4 %	5:29	1,16 km	83 %	4:44/km
Zone 4 301 W - 325 W	26,1 %	15:09	3,38 km	83 %	4:29/km
Zone 5 326 W - 326 W	0,4 %	0:13	0,05 km	82 %	4:21/km
Zone 6 327 W - …	3,3 %	1:56	0,45 km	82 %	4:18/km

Running Dynamics

162

spm

Cadence (Running)

9404

Total steps

Miscellaneous

07.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 124

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (s/w)

Laufschuhe

Garmin Forerunner 935

Device