Radfahren (Alltag)

Overview

6,89

Distance

19:14

Time

26:38

Elapsed time

21,5

km/h

Pace

121

bpm

avg. Heart rate

148

bpm

max. Heart rate

144

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:42	21,9km/h	+0,4km/h
2.	1,89 km	5:33	20,4km/h	-1,1km/h
	Average (total)		21,5km/h

Distance	Time	Pace	bpm	Power
0,98km	3:23	17,4km/h	99bpm	81W
0,96km	2:41	21,4km/h	111bpm	136W
1,06km	2:48	22,6km/h	129bpm	135W
0,98km	2:07	27,8km/h	140bpm	255W
0,97km	2:34	22,4km/h	127bpm	179W
1,03km	2:37	23,7km/h	126bpm	121W
0,86km	2:49	18,1km/h	129bpm	53W

Heart rate data

121

bpm

avg. Heart rate

148

bpm

max. Heart rate

144

kcal

Energy

TRIMP

1,5

Training Effect

+2,0

Pa:Hr

10,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	10,8 %	2:03	0,50 km	65 W	14,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	80,0 %	15:11	5,57 km	107 W	22,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	9,2 %	1:45	0,76 km	268 W	26,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,5

km/h

avg. Speed

2:47

/km

avg. Pace

1,04 / 22,5

km/h

VI / xPace

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	39 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	4,2 %	0:48	0,09 km	58 %	88 W
Zone 3 10,0 km/h - 14,9 km/h	9,2 %	1:45	0,41 km	51 %	40 W
Zone 4 15,0 km/h - 19,9 km/h	19,5 %	3:42	1,07 km	55 %	69 W
Zone 5 20,0 km/h - 29,8 km/h	60,3 %	11:27	4,59 km	62 %	144 W
Zone 6 30,0 km/h - …	6,6 %	1:15	0,67 km	65 %	138 W

Course and elevation data

6,89

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,89

Km-effort

Miscellaneous

07.08.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 112

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:36	0:21	89 bpm	+1 bpm =	90 bpm
2.	1:50	1:03	121 bpm	-36 bpm =	85 bpm
3.	2:53	1:54	83 bpm	+21 bpm =	104 bpm
4.	4:18	0:50	114 bpm	-7 bpm =	107 bpm
5.	5:43	0:17	111 bpm	-3 bpm =	108 bpm
6.	8:25	0:33	137 bpm	-15 bpm =	122 bpm
7.	11:13	0:35	128 bpm	-19 bpm =	109 bpm
8.	13:11	0:17	130 bpm	±0 bpm =	130 bpm
9.	13:47	0:55	129 bpm	-27 bpm =	102 bpm
10.	14:46	0:19	125 bpm	+6 bpm =	131 bpm
11.	16:39	0:15	130 bpm	±0 bpm =	130 bpm
12.	16:44	0:05	130 bpm	±0 bpm =	130 bpm
		7:24