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Dauerlauf

Overview

7.25
km
Distance
30:52
Time
37:19
Elapsed time
4:15
/km
Pace
164
bpm
avg. Heart rate
180
bpm
max. Heart rate
510
kcal
Energy
52.54
 VO2max
62
 TRIMP
56
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
510
kcal
Energy
62
 TRIMP
3.3
 Training Effect
+4/-5
 Performance condition

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
52.54
Effective VO2max

Elevation data

7.25
km
Distance
+56/-41
m
Ascent/Descent
0.77
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:17 4:17/km -0:02/km
2. 1.00 km 4:17 4:17/km -0:02/km
3. 1.00 km 4:11 4:11/km +0:04/km
4. 1.00 km 4:19 4:19/km -0:04/km
5. 1.00 km 4:17 4:17/km -0:02/km
6. 1.00 km 4:14 4:14/km +0:01/km
7. 1.00 km 4:15 4:15/km +0:00/km
8. 0.25 km 1:01 4:09/km +0:07/km
Average (total) 4:15/km

Running Dynamics

160
spm
Cadence (Running)
1.47
m
Stride length
4939
Number of steps

Miscellaneous

07.08.2018
Date
16:51
Time of day
fair
Weather condition
34
°C
Temperature
7
km/h
Wind speed
W / 252
°
Wind direction
23
%
Humidity
1008
hpa
Pressure
34
°C
Wind chill factor
32
°C
Heat index
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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