Rower

Overview

23,99

Distance

1:05:47

Time

1:05:47

Elapsed time

21,9

km/h

Pace

315

avg. Power

781

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:21	17,9km/h	215W	+6/-0
1,00km	3:07	19,2km/h	325W	+11/-0
1,00km	2:52	20,8km/h	316W	+4/-6
0,99km	2:21	25,3km/h	378W	+0/-12
1,00km	1:59	30,0km/h	724W	+0/-2
1,00km	1:58	30,2km/h	738W	+0/-1
0,99km	2:02	29,0km/h	683W	+4/-3
1,02km	2:48	21,5km/h	350W	+7/-9
1,00km	3:37	16,5km/h	326W	+20/-0
1,00km	1:50	32,8km/h	608W	+0/-10
1,00km	2:25	24,5km/h	307W	+0/-1
1,00km	3:29	17,1km/h	134W	+6/-0
1,00km	3:28	17,2km/h	151W	+4/-4
1,01km	2:23	25,2km/h	303W	+1/-4
1,00km	1:47	33,8km/h	680W	+2/-4
0,99km	2:37	22,6km/h	268W	+5/-5
1,00km	2:24	24,9km/h	345W	+4/-4
1,01km	2:22	25,4km/h	394W	+0/-1
1,00km	4:16	13,9km/h	83W	+4/-0
1,00km	3:36	16,6km/h	175W	+1/-0
1,00km	1:57	30,7km/h	472W	+0/-6
0,99km	2:35	23,0km/h	259W	+0/-4
1,01km	3:38	16,5km/h	172W	+9/-1
0,99km	2:56	20,3km/h	288W	+0/-2

Pace data

21,9

km/h

avg. Speed

2:45

/km

avg. Pace

1,11 / 24,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	19,5 %	12:44	3,08 km	-	69 W
Zone 2 15,0 km/h - 19,9 km/h	22,5 %	14:43	4,70 km	-	99 W
Zone 3 20,0 km/h - 24,8 km/h	22,0 %	14:25	5,95 km	-	140 W
Zone 4 25,0 km/h - 29,8 km/h	19,3 %	12:38	6,02 km	-	216 W
Zone 5 30,0 km/h - 35,0 km/h	13,2 %	8:38	3,68 km	-	397 W
Zone 6 35,3 km/h - 39,6 km/h	3,1 %	2:00	0,53 km	-	498 W
Zone 7 40,4 km/h - …	0,4 %	0:17	0,03 km	-	755 W

Power data

315

avg. Power

4,55

W/kg

Specific power

447

xPower

1,42

Variability Index

1,16

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	62,3 %	41:01	19,50 km	-	28,5 km/h
Zone 2 101 W - 200 W	9,0 %	5:56	0,68 km	-	6,9 km/h
Zone 3 201 W - 300 W	7,2 %	4:45	0,67 km	-	8,5 km/h
Zone 4 301 W - 400 W	3,5 %	2:18	0,52 km	-	13,7 km/h
Zone 5 401 W - …	17,9 %	11:48	2,61 km	-	13,3 km/h

Course and elevation data

23,99

Distance

+84/-83

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,70

avg. Gradient

24,83

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

07.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 151

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device