Rower

Overview

32,41

Distance

1:28:17

Time

1:35:33

Elapsed time

22,0

km/h

Pace

avg. Power

1 018

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:18	25,8km/h	116W	+1/-0
1,00km	2:09	28,0km/h	165W	+6/-4
1,00km	2:09	27,9km/h	156W	+0/-15
1,00km	1:57	30,8km/h	123W	+1/-4
1,00km	1:58	30,6km/h	152W	+0/-4
1,00km	1:51	32,4km/h	168W	+0/-9
1,00km	2:23	25,2km/h	96W	+0/-4
1,00km	2:01	29,8km/h	134W	+0/-3
0,99km	2:11	27,3km/h	122W	+0/-1
1,01km	3:02	19,8km/h	118W	+17/-0
1,00km	2:46	21,7km/h	77W	+3/-0
1,00km	2:32	23,7km/h	83W	+0/-8
1,00km	2:06	28,5km/h	108W	+0/-10
1,00km	2:39	22,7km/h	72W	+0/-5
1,00km	2:27	24,4km/h	117W	+0/-1
1,00km	2:39	22,7km/h	84W	+0/-0
1,00km	2:41	22,4km/h	83W	+0/-3
1,00km	3:56	15,2km/h	38W	+2/-4
1,00km	3:51	15,5km/h	76W	+1/-4
1,01km	2:50	21,3km/h	77W	+3/-0
1,00km	2:58	20,2km/h	103W	+11/-0
1,00km	2:39	22,6km/h	119W	+13/-1
1,00km	2:27	24,4km/h	88W	+0/-15
1,00km	2:54	20,7km/h	81W	+3/-0
1,00km	3:36	16,7km/h	48W	+0/-0
1,00km	3:32	17,0km/h	52W	+4/-0
1,00km	3:10	19,0km/h	65W	+2/-0
1,00km	4:06	14,6km/h	98W	+11/-0
1,00km	2:45	21,8km/h	99W	+6/-0
1,00km	2:50	21,2km/h	134W	+12/-5
1,00km	2:40	22,4km/h	120W	+8/-5
1,00km	2:54	20,7km/h	83W	+4/-1
0,41km	1:21	18,1km/h	61W	+0/-1

Pace data

22,0

km/h

avg. Speed

2:43

/km

avg. Pace

1,08 / 23,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,1 %	7:05	1,21 km	-	30 W
Zone 2 15,0 km/h - 19,9 km/h	27,9 %	24:21	7,25 km	-	67 W
Zone 3 20,0 km/h - 24,8 km/h	31,4 %	27:29	10,19 km	-	82 W
Zone 4 25,0 km/h - 29,8 km/h	21,1 %	18:25	8,39 km	-	90 W
Zone 5 30,0 km/h - 35,0 km/h	11,0 %	9:35	5,05 km	-	101 W
Zone 6 35,3 km/h - 39,6 km/h	0,4 %	0:23	0,24 km	-	112 W
Zone 7 40,4 km/h - …	0,1 %	0:07	0,08 km	-	206 W

Power data

avg. Power

1,37

W/kg

Specific power

116

xPower

1,22

Variability Index

3,86

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	72,2 %	1:03:45	22,90 km	-	21,6 km/h
Zone 2 101 W - 200 W	21,9 %	19:19	7,56 km	-	23,5 km/h
Zone 3 201 W - 300 W	4,1 %	3:36	1,58 km	-	26,3 km/h
Zone 4 301 W - 400 W	0,6 %	0:32	0,17 km	-	19,1 km/h
Zone 5 401 W - …	1,2 %	1:06	0,20 km	-	10,9 km/h

Course and elevation data

32,41

Distance

+99/-98

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,61

avg. Gradient

33,40

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 157

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

#	Time	Duration
1.	1:15:42	7:16
		7:16