Radfahren (Alltag)

Overview

6,63

Distance

17:23

Time

23:12

Elapsed time

22,9

km/h

Pace

134

bpm

avg. Heart rate

156

bpm

max. Heart rate

130

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:41	23,7km/h	+0,8km/h
2.	1,63 km	4:42	20,8km/h	-2,1km/h
	Average (total)		22,9km/h

Distance	Time	Pace	bpm	Power
0,94km	2:46	20,5km/h	121bpm	150W
0,99km	2:42	22,0km/h	137bpm	103W
1,06km	2:45	23,0km/h	138bpm	139W
0,99km	2:02	29,2km/h	140bpm	143W
1,01km	2:25	24,9km/h	133bpm	106W
0,98km	2:33	23,1km/h	136bpm	109W
0,61km	1:58	18,4km/h	136bpm	67W

Heart rate data

134

bpm

avg. Heart rate

156

bpm

max. Heart rate

130

kcal

Energy

TRIMP

1,7

Training Effect

-4,9

Pa:Hr

18,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,0 %	0:10	0,06 km	172 W	22,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	66,5 %	11:26	4,15 km	109 W	21,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	32,5 %	5:35	2,38 km	99 W	25,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,9

km/h

avg. Speed

2:37

/km

avg. Pace

1,05 / 24,1

km/h

VI / xPace

2,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	3,1 %	0:32	0,05 km	61 %	7 W
Zone 3 10,0 km/h - 14,9 km/h	4,3 %	0:44	0,16 km	63 %	158 W
Zone 4 15,0 km/h - 19,9 km/h	17,0 %	2:55	0,85 km	64 %	55 W
Zone 5 20,0 km/h - 29,8 km/h	66,2 %	11:23	4,65 km	66 %	118 W
Zone 6 30,0 km/h - …	9,4 %	1:37	0,87 km	68 %	127 W

Course and elevation data

6,63

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,63

Km-effort

Miscellaneous

08.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:59	0:06	127 bpm	+1 bpm =	128 bpm
2.	2:56	0:20	127 bpm	+8 bpm =	135 bpm
3.	4:22	0:08	142 bpm	-3 bpm =	139 bpm
4.	7:06	0:39	149 bpm	-18 bpm =	131 bpm
5.	9:49	0:41	137 bpm	-9 bpm =	128 bpm
6.	11:30	0:34	142 bpm	-11 bpm =	131 bpm
7.	12:10	1:00	137 bpm	-35 bpm =	102 bpm
8.	12:59	1:10	142 bpm	-20 bpm =	122 bpm
9.	14:42	1:03	143 bpm	-21 bpm =	122 bpm
10.	14:49	0:08	119 bpm	-8 bpm =	111 bpm
		5:49