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Dauerlauf

Composite data

15,19

km

Distance

1:28:37

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

15,51

km

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:49

/km

VI / xPace

1,01 / 5:47

/km

VI / xGAP

47,18

Effective VO₂max

106

TRIMP

134

bpm

avg. Heart rate

75

%

avg. Heart rate

148

bpm

max. Heart rate

83

%

max. Heart rate

942

kcal

Energy

+2,7

%

Pa:Hr

1:28:38

Elapsed time

+32/-36

m

Ascent/Descent

0,45

%

avg. Gradient

7

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,0 %	17:41	2,64 km	74 %	-
Zone 2 6:30/km - 6:01/km	18,5 %	16:23	2,63 km	74 %	-
Zone 3 6:00/km - 5:31/km	32,8 %	29:06	5,19 km	75 %	-
Zone 4 5:30/km - 5:01/km	19,2 %	17:00	3,03 km	75 %	-
Zone 5 5:00/km - 4:31/km	7,2 %	6:23	1,26 km	75 %	-
Zone 6 4:30/km - 4:01/km	2,0 %	1:46	0,34 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:16	0,09 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	-	77 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	83,0 %	1:13:32	12,53 km	-	5:52/km
GA 2 < 153 bpm / 85 %HRmax	17,0 %	15:05	2,66 km	-	5:40/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	15,19 km	1:28:38	5:50/km	+0:04/km
2.	0,00 km	0:59
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:47	5:48/km	127bpm	+9/-8
1,00km	5:46	5:46/km	132bpm	+4/-5
1,00km	5:48	5:49/km	134bpm	+0/-5
1,00km	5:54	5:54/km	133bpm	+5/-4
1,00km	5:57	5:58/km	131bpm	+0/-6
1,00km	5:35	5:36/km	135bpm	+0/-0
1,00km	5:44	5:45/km	135bpm	+0/-2
1,00km	5:40	5:41/km	135bpm	+0/-0
1,00km	5:43	5:44/km	136bpm	+4/-1
1,00km	5:44	5:44/km	135bpm	+4/-0
1,00km	5:47	5:47/km	136bpm	+0/-5
1,00km	5:52	5:55/km	135bpm	+0/-1
1,00km	6:07	6:07/km	134bpm	+2/-0
1,00km	5:55	5:56/km	134bpm	+4/-0
1,00km	6:00	6:02/km	133bpm	+8/-5
0,19km	1:18	6:47/km	128bpm	+0/-3

Running Dynamics

162

spm

Cadence (Running)

1,06

m

Stride length

14356

Total steps

Miscellaneous

09.08.2018

Date

rainy

Weather condition

21

°C

Temperature

19

°C

Dew Point

16

km/h

Wind speed

SE / 147

°

Wind direction

87

%

Humidity

21

°C

Wind chill factor

21

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

449

ms

avg. R-R interval

28

ms

RMSSD

26

ms

SDSD

22

ms

SDNN

8

ms

5 min-SDNN

3,8

%

pNN50

5,3

%

pNN20

0,0

%

Anomalies

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