Langer Lauf: Trainings-Marathon

Composite data

42,21

Distance

4:14:48

Time

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

44,86

Km-effort

0,89

Aerobic Efficiency

1,00 / 6:01

/km

VI / xPace

1,01 / 5:58

/km

VI / xGAP

41,58

Effective VO₂max

356

TRIMP

147

bpm

avg. Heart rate

170

bpm

max. Heart rate

3.5

Training Effect

+7,2

Pa:Hr

+5,1

Pw:Hr

+265/-262

Ascent/Descent

1,25

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	7:31	0,96 km	74 %	204 W
Zone 2 6:30/km - 6:01/km	48,7 %	2:04:03	20,03 km	73 %	229 W
Zone 3 6:00/km - 5:46/km	34,8 %	1:28:39	15,03 km	74 %	238 W
Zone 4 5:45/km - 5:31/km	11,4 %	29:01	5,13 km	75 %	244 W
Zone 5 5:30/km - 5:16/km	1,6 %	4:05	0,76 km	77 %	258 W
Zone 6 5:15/km - 5:01/km	0,3 %	0:51	0,16 km	81 %	270 W
Zone 7 5:00/km - 4:46/km	0,2 %	0:38	0,13 km	84 %	284 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	18,7 %	47:44	7,83 km	226 W	6:06/km
Zone 2 < 150 bpm / 75 %HRmax	48,6 %	2:03:50	20,59 km	234 W	6:01/km
Zone 3 < 160 bpm / 80 %HRmax	29,4 %	1:14:48	12,28 km	236 W	6:05/km
Zone 4 < 170 bpm / 85 %HRmax	3,3 %	8:26	1,50 km	252 W	5:38/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:52	5:53/km	136bpm	236W	+5/-0
1,00km	5:46	5:46/km	139bpm	232W	+0/-13
1,00km	6:00	6:00/km	141bpm	229W	+0/-1
1,00km	6:09	6:08/km	141bpm	225W	+8/-7
1,00km	5:59	5:59/km	142bpm	230W	+4/-5
1,00km	6:00	6:01/km	143bpm	233W	+14/-12
1,00km	6:02	6:02/km	141bpm	232W	+14/-9
1,00km	5:58	5:58/km	144bpm	236W	+5/-17
1,00km	6:04	6:04/km	142bpm	230W	+0/-1
1,00km	6:16	6:16/km	139bpm	223W	+11/-4
1,00km	5:57	5:57/km	141bpm	233W	+7/-5
1,00km	5:51	5:51/km	146bpm	241W	+3/-10
1,00km	6:05	6:05/km	141bpm	231W	+1/-0
1,00km	6:06	6:06/km	140bpm	228W	+8/-0
1,00km	6:11	6:11/km	138bpm	225W	+7/-11
1,00km	6:12	6:12/km	139bpm	227W	+0/-5
1,00km	6:03	6:03/km	142bpm	236W	+11/-3
1,00km	6:03	6:03/km	143bpm	238W	+5/-0
1,00km	6:03	6:03/km	143bpm	241W	+7/-1
1,00km	6:01	6:02/km	144bpm	235W	+3/-0
1,00km	6:17	6:16/km	143bpm	228W	+7/-10
1,00km	5:55	5:55/km	143bpm	234W	+0/-2
1,00km	6:07	6:07/km	146bpm	238W	+12/-1
1,00km	6:00	6:00/km	145bpm	233W	+8/-10
1,00km	6:12	6:12/km	145bpm	228W	+8/-7
1,00km	6:03	6:03/km	146bpm	232W	+5/-16
1,00km	5:55	5:55/km	148bpm	241W	+0/-0
1,00km	5:50	5:50/km	151bpm	246W	+8/-2
1,00km	5:50	5:50/km	151bpm	245W	+19/-17
1,00km	5:58	5:57/km	154bpm	244W	+12/-6
1,00km	5:44	5:45/km	157bpm	252W	+1/-0
1,00km	5:54	5:53/km	156bpm	240W	+1/-7
1,00km	6:09	6:09/km	154bpm	230W	+4/-3
1,00km	6:05	6:05/km	154bpm	230W	+17/-12
1,00km	6:24	6:24/km	152bpm	223W	+3/-17
1,00km	6:44	6:43/km	152bpm	219W	+5/-0
1,00km	6:07	6:07/km	155bpm	234W	+0/-4
1,00km	6:12	6:13/km	155bpm	230W	+5/-6
1,00km	6:09	6:09/km	155bpm	228W	+8/-6
1,00km	6:06	6:06/km	158bpm	238W	+12/-9
1,00km	5:51	5:50/km	159bpm	241W	+5/-12
1,00km	5:35	5:35/km	162bpm	250W	+0/-1
0,21km	1:03	5:02/km	168bpm	277W	+1/-0

Power data

233

avg. Power

2,81

W/kg

Specific power

235

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,71

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	86,8 %	3:41:03	36,44 km	73 %	6:04/km
Zone 2 251 W - 275 W	11,8 %	30:11	5,17 km	76 %	5:50/km
Zone 3 276 W - 300 W	1,4 %	3:28	0,59 km	78 %	5:55/km
Zone 4 301 W - 325 W	0,0 %	0:06	0,01 km	78 %	11:15/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

41278

Total steps

Miscellaneous

12.08.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:09	75 bpm	+19 bpm =	94 bpm
2.	38:28	0:19	138 bpm	-8 bpm =	130 bpm
3.	2:01:34	0:19	145 bpm	-9 bpm =	136 bpm
4.	2:01:54	0:05	136 bpm	-8 bpm =	128 bpm
5.	2:16:33	0:04	146 bpm	±0 bpm =	146 bpm
6.	2:16:38	0:18	147 bpm	+4 bpm =	151 bpm
7.	2:16:39	0:08	151 bpm	-5 bpm =	146 bpm
8.	2:16:41	0:05	145 bpm	-3 bpm =	142 bpm
9.	3:31:21	0:02	157 bpm	+1 bpm =	158 bpm
10.	3:31:22	0:02	158 bpm	+1 bpm =	159 bpm
		1:31