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Dauerlauf

Overview

16,98
km
Distance
1:49:36
Time
1:49:36
Elapsed time
6:27
/km
Pace
158
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 445
kcal
Energy
37,42
 VO2max
218
 TRIMP
580
m
Elevation

Heart rate data

158
bpm
avg. Heart rate
79
%
avg. Heart rate
179
bpm
max. Heart rate
90
%
max. Heart rate
1 445
kcal
Energy
218
 TRIMP
4,0
 Training Effect
+1/-10
 Performance condition
+5,2
%
 Pa:Hr
77,3
ml/kg
 Peak Epoc

Pace data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
5:49
/km
 avg. GAP
37,42
Effective VO2max
1,20 / 5:22
/km
 VI / xPace
1,10 / 5:17
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Elevation data

16,98
km
Distance
+580/-577
m
Ascent/Descent
5,6
Climb Score
84
%
 Percentage hilly
1,11
 Uphill Efficiency
1,14
 Downhill Efficiency
510
Vm/h
 VAM
6,81
%
avg. Gradient
22,78
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km +0:34/km
2. 1,00 km 5:46 5:46/km +0:41/km
3. 1,00 km 5:42 5:42/km +0:45/km
4. 1,00 km 6:00 6:00/km +0:27/km
5. 1,00 km 8:09 8:09/km -1:42/km
6. 1,00 km 7:56 7:56/km -1:29/km
7. 1,00 km 7:49 7:49/km -1:22/km
8. 1,00 km 7:40 7:40/km -1:13/km
9. 1,00 km 8:55 8:55/km -2:28/km
10. 1,00 km 10:01 10:01/km -3:34/km
11. 1,00 km 7:31 7:31/km -1:04/km
12. 1,00 km 6:17 6:17/km +0:10/km
13. 1,00 km 5:13 5:13/km +1:14/km
14. 1,00 km 3:55 3:55/km +2:32/km
15. 1,00 km 4:12 4:12/km +2:15/km
16. 1,00 km 4:31 4:31/km +1:56/km
17. 0,98 km 4:07 4:12/km +2:15/km
Average (total) 6:27/km

Running Dynamics

154
spm
Cadence (Running)
1,01
m
Stride length
8,0
cm
Vertical oscillation
7,9
%
Vertical ratio
309
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
81
ms
 Flight time
20,7
%
 Flight ratio
16878
Total steps

Miscellaneous

15.08.2018
Date
changeable
Weather condition
25
°C
Temperature
12
°C
Dew Point
7
km/h
Wind speed
W / 267
°
Wind direction
44
%
Humidity
1019
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9
lnRMSSD
380
ms
avg. R-R interval
7
ms
RMSSD
6
ms
SDSD
37
ms
SDNN
31
ms
5 min-SDNN
0,0
%
pNN50
0,1
%
pNN20
0,6
%
Anomalies

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