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Dauerlauf

Overview

14,97

km

Distance

2:35:06

Time

2:35:06

Elapsed time

10:22

/km

Pace

141

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 465

kcal

Energy

24,33

VO2max

223

TRIMP

589

m

Elevation

Heart rate data

141

bpm

avg. Heart rate

71

%

avg. Heart rate

179

bpm

max. Heart rate

90

%

max. Heart rate

1 465

kcal

Energy

223

TRIMP

2,7

Training Effect

-/±0

Performance condition

+11,9

%

Pa:Hr

49,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	37,7 %	58:24	3,05 km	-	19:08/km
Zone 2 < 154 bpm / 77 %HRmax	32,6 %	50:36	5,83 km	-	8:40/km
Zone 3 < 162 bpm / 81 %HRmax	13,6 %	21:04	2,55 km	-	8:15/km
Zone 4 < 173 bpm / 87 %HRmax	14,4 %	22:16	2,92 km	-	7:37/km
Zone 5 ≥ 174 bpm / 87 %HRmax	1,8 %	2:46	0,60 km	-	4:35/km

Pace data

10:22

/km

avg. Pace

5,8

km/h

avg. Speed

9:22

/km

avg. GAP

24,33

Effective VO₂max

1,57 / 6:37

/km

VI / xPace

1,56 / 6:00

/km

VI / xGAP

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,2 %	1:56:35	7,24 km	69 %	-
Zone 2 6:30/km - 6:01/km	4,9 %	7:35	1,19 km	76 %	-
Zone 3 6:00/km - 5:31/km	6,1 %	9:27	1,66 km	75 %	-
Zone 4 5:30/km - 5:01/km	5,0 %	7:46	1,49 km	74 %	-
Zone 5 5:00/km - 4:31/km	3,2 %	4:55	1,03 km	73 %	-
Zone 6 4:30/km - 4:01/km	2,2 %	3:26	0,81 km	76 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	3:51	1,03 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:58	0,29 km	83 %	-
Zone 9 3:00/km - …	0,4 %	0:33	0,21 km	81 %	-

Elevation data

14,97

km

Distance

+589/-588

m

Ascent/Descent

82

%

Percentage hilly

1,14

Uphill Efficiency

1,04

Downhill Efficiency

415

Vm/h

VAM

7,86

%

avg. Gradient

20,86

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:03	8:03/km	+2:19/km
2.	1,00 km	7:26	7:26/km	+2:56/km
3.	1,00 km	7:48	7:48/km	+2:34/km
4.	1,00 km	13:48	13:48/km	-3:26/km
5.	1,00 km	10:36	10:36/km	-0:14/km
6.	1,00 km	10:35	10:35/km	-0:13/km
7.	1,00 km	11:27	11:27/km	-1:05/km
8.	1,00 km	14:26	14:26/km	-4:04/km
9.	1,00 km	15:43	15:43/km	-5:21/km
10.	1,00 km	14:11	14:11/km	-3:49/km
11.	1,00 km	10:25	10:25/km	-0:03/km
12.	1,00 km	7:03	7:03/km	+3:19/km
13.	1,00 km	7:41	7:41/km	+2:41/km
14.	1,00 km	12:12	12:12/km	-1:50/km
15.	0,97 km	3:40	3:48/km	+6:34/km
	Average (total)		10:22/km

Distance	Time	Pace	bpm	elev.
0,99km	8:01	8:04/km	143bpm	+60/-0
0,99km	7:24	7:29/km	140bpm	+15/-7
1,01km	7:50	7:48/km	145bpm	+10/-18
1,00km	13:49	13:52/km	135bpm	+8/-20
1,00km	10:33	10:37/km	138bpm	+43/-10
1,01km	10:39	10:36/km	149bpm	+80/-5
1,00km	11:27	11:28/km	145bpm	+92/-0
1,00km	14:25	14:25/km	146bpm	+147/-27
1,00km	15:43	15:43/km	148bpm	+117/-4
1,00km	14:13	14:13/km	128bpm	+0/-89
1,00km	10:22	10:26/km	132bpm	+9/-70
1,01km	7:06	7:03/km	143bpm	+5/-43
1,00km	7:39	7:41/km	137bpm	+0/-75
1,00km	12:13	12:14/km	139bpm	+0/-172
0,97km	3:42	3:48/km	173bpm	+0/-43

Running Dynamics

146

spm

Cadence (Running)

0,66

m

Stride length

7,2

cm

Vertical oscillation

10,9

%

Vertical ratio

338

ms

Ground contact time

49,5L/50,5R

%

Ground contact balance

73

ms

Flight time

17,8

%

Flight ratio

22645

Total steps

Miscellaneous

19.08.2018

Date

fair

Weather condition

20

°C

Temperature

10

°C

Dew Point

3

km/h

Wind speed

E / 110

°

Wind direction

52

%

Humidity

1022

hpa

Pressure

20

°C

Wind chill factor

19

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

426

ms

avg. R-R interval

27

ms

RMSSD

26

ms

SDSD

67

ms

SDNN

31

ms

5 min-SDNN

1,0

%

pNN50

2,9

%

pNN20

0,9

%

Anomalies

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