Dauerlauf

Overview

6,66

Distance

28:10

Time

35:21

Elapsed time

4:14

/km

Pace

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

465

kcal

Energy

53,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	-0:15/km
2.	1,00 km	3:58	3:58/km	+0:16/km
3.	1,00 km	4:06	4:06/km	+0:08/km
4.	1,00 km	4:15	4:15/km	-0:01/km
5.	1,00 km	4:16	4:16/km	-0:02/km
6.	1,00 km	4:05	4:05/km	+0:09/km
7.	0,66 km	3:02	4:35/km	-0:21/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
0,99km	4:27	4:29/km	136bpm
1,00km	3:59	3:59/km	156bpm
1,00km	4:06	4:07/km	177bpm
1,00km	4:15	4:14/km	177bpm
1,00km	4:16	4:16/km	178bpm
0,99km	4:04	4:06/km	174bpm
0,67km	3:03	4:35/km	177bpm

Heart rate data

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

465

kcal

Energy

TRIMP

3,4

Training Effect

+11,8

Pa:Hr

73,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:03	0,00 km	-	12:17/km
Zone 2 < 120 bpm / 59 %HRmax	1,4 %	0:24	0,07 km	-	5:23/km
Zone 3 < 160 bpm / 78 %HRmax	23,6 %	6:38	1,61 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	56,3 %	15:52	3,76 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	18,5 %	5:13	1,21 km	-	4:18/km

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:11

/km

avg. GAP

53,84

Effective VO₂max

1,01 / 4:12

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:27	0,05 km	67 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:08	0,02 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:14	0,04 km	81 %	-
Zone 4 5:39/km - 5:01/km	4,1 %	1:09	0,22 km	84 %	-
Zone 5 5:00/km - 4:31/km	15,1 %	4:15	0,92 km	82 %	-
Zone 6 4:30/km - 4:01/km	52,0 %	14:38	3,47 km	83 %	-
Zone 7 4:00/km - 3:31/km	21,5 %	6:03	1,56 km	81 %	-
Zone 8 3:30/km - 3:11/km	3,1 %	0:52	0,26 km	76 %	-
Zone 9 3:10/km - …	1,4 %	0:24	0,12 km	82 %	-

Course and elevation data

6,66

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,00

avg. Gradient

6,66

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

Stride length

4507

Total steps

Miscellaneous

04.09.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 57

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:21	0:41	137 bpm	+12 bpm =	149 bpm	±0
2.	4:38	1:56	151 bpm	-31 bpm =	120 bpm	±0
3.	6:06	0:18	169 bpm	-3 bpm =	166 bpm	+4
4.	7:57	0:09	174 bpm	-3 bpm =	171 bpm	±0
5.	9:16	0:21	177 bpm	-2 bpm =	175 bpm	±0
6.	15:10	0:35	183 bpm	-7 bpm =	176 bpm	-8
7.	17:02	0:27	179 bpm	-7 bpm =	172 bpm	-8
8.	21:31	1:13	182 bpm	-26 bpm =	156 bpm	-10
9.	22:52	0:25	178 bpm	-1 bpm =	177 bpm	-9
10.	23:49	0:10	181 bpm	±0 bpm =	181 bpm	-9
11.	25:41	0:57	183 bpm	-25 bpm =	158 bpm	-10
		7:12