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Warm-/Auslaufen

Overview

1,60
km
Distance
10:54
Time
10:58
Elapsed time
6:49
/km
Pace
155
bpm
avg. Heart rate
165
bpm
max. Heart rate
114
kcal
Energy
34,42
 VO2max
19
 TRIMP
-
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 7:02 7:02/km 154bpm +0/-2
0,60km 3:53 6:30/km 157bpm +0/-0
Heart rateHeart rate zones All

Heart rate data

155
bpm
avg. Heart rate
78
%
avg. Heart rate
165
bpm
max. Heart rate
83
%
max. Heart rate
114
kcal
Energy
19
 TRIMP
2,1
 Training Effect
-/±0
 Performance condition
-5,0
%
 Pa:Hr
14,4
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:49
/km
avg. Pace
8,8
km/h
avg. Speed
6:51
/km
 avg. GAP
34,42
Effective VO2max
1,01 / 6:44
/km
 VI / xPace
1,02 / 6:43
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Course and elevation data

1,60
km
Distance
+0/-2
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,84
 Downhill Efficiency
0,13
%
avg. Gradient
1,60
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

172
spm
Cadence (Running)
0,85
m
Stride length
1875
Total steps
Additional notesFit details (by file)PausesTemperature All

Miscellaneous

09.09.2018
Date
changeable
Weather condition
17
°C
Temperature
11
°C
Dew Point
4
km/h
Wind speed
S / 166
°
Wind direction
66
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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