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| Distanz | Zeit | Pace | bpm | Leistung | Hm |
|---|---|---|---|---|---|
| 1,00km | 5:30 | 5:30/km | 130bpm | -W | +16/-12 |
| 1,00km | 5:02 | 5:02/km | 146bpm | -W | +2/-0 |
| 1,00km | 5:04 | 5:04/km | 153bpm | -W | +13/-13 |
| 1,00km | 5:22 | 5:21/km | 158bpm | -W | +21/-10 |
| 1,00km | 5:02 | 5:02/km | 164bpm | -W | +13/-7 |
| 1,00km | 5:10 | 5:10/km | 163bpm | -W | +0/-0 |
| 1,00km | 5:07 | 5:07/km | 162bpm | -W | +11/-19 |
| 1,00km | 4:41 | 4:41/km | 163bpm | -W | +0/-23 |
| 1,00km | 4:43 | 4:43/km | 167bpm | -W | +0/-3 |
| 0,95km | 4:35 | 4:48/km | 173bpm | -W | +6/-0 |
Wetterdaten-Quelle: Powered by Dark Sky
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