Wettkampf: Berlin Marathon

Overview

41,93

Distance

2:49:08

Time

2:49:08

Elapsed time

4:02

/km

Pace

285

avg. Power

162

bpm

avg. Heart rate

190

bpm

max. Heart rate

55,28

VO2max

397

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:07/km
2.	1,00 km	4:06	4:06/km	-0:04/km
3.	1,00 km	4:05	4:05/km	-0:03/km
4.	1,00 km	4:05	4:05/km	-0:03/km
5.	1,00 km	4:06	4:06/km	-0:04/km
6.	1,00 km	4:06	4:06/km	-0:04/km
7.	1,00 km	4:05	4:05/km	-0:03/km
8.	1,00 km	4:06	4:06/km	-0:04/km
9.	1,00 km	4:05	4:05/km	-0:03/km
10.	1,00 km	4:08	4:08/km	-0:06/km
11.	1,00 km	4:07	4:07/km	-0:05/km
12.	1,00 km	4:09	4:09/km	-0:07/km
13.	1,00 km	4:09	4:09/km	-0:07/km
14.	1,00 km	4:06	4:06/km	-0:04/km
15.	1,00 km	4:06	4:06/km	-0:04/km
16.	1,00 km	4:07	4:07/km	-0:05/km
17.	1,00 km	4:05	4:05/km	-0:03/km
18.	1,00 km	4:04	4:04/km	-0:02/km
19.	1,00 km	4:03	4:03/km	-0:01/km
20.	1,00 km	4:06	4:06/km	-0:04/km
21.	1,00 km	4:07	4:07/km	-0:05/km
22.	1,00 km	4:06	4:06/km	-0:04/km
23.	1,00 km	4:07	4:07/km	-0:05/km
24.	1,00 km	4:04	4:04/km	-0:02/km
25.	1,00 km	4:05	4:05/km	-0:03/km
26.	1,00 km	4:01	4:01/km	+0:01/km
27.	1,00 km	4:06	4:06/km	-0:04/km
28.	1,00 km	4:07	4:07/km	-0:05/km
29.	1,00 km	4:01	4:01/km	+0:01/km
30.	1,00 km	3:53	3:53/km	+0:09/km
31.	1,00 km	3:58	3:58/km	+0:04/km
32.	1,00 km	3:48	3:48/km	+0:14/km
33.	1,00 km	3:55	3:55/km	+0:07/km
34.	1,00 km	3:55	3:55/km	+0:07/km
35.	1,00 km	3:55	3:55/km	+0:07/km
36.	1,00 km	3:53	3:53/km	+0:09/km
37.	1,00 km	3:54	3:54/km	+0:08/km
38.	1,00 km	3:56	3:56/km	+0:06/km
39.	1,00 km	3:52	3:52/km	+0:10/km
40.	1,00 km	3:54	3:54/km	+0:08/km
41.	1,00 km	3:58	3:58/km	+0:04/km
42.	0,93 km	3:29	3:44/km	+0:18/km
	Average (total)		4:02/km

1st/2nd Half
	20,96 km	1:26:01	4:06/km	-0:04/km
	20,96 km	1:23:06	3:58/km	+0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:08	4:08/km	144bpm	280W	+4/-0
1,00km	4:06	4:06/km	153bpm	282W	+3/-0
1,00km	4:05	4:05/km	153bpm	281W	+0/-3
1,00km	4:05	4:05/km	154bpm	284W	+4/-7
1,00km	4:06	4:06/km	152bpm	281W	+0/-2
1,00km	4:06	4:06/km	156bpm	283W	+1/-9
1,00km	4:05	4:05/km	155bpm	283W	+3/-5
1,00km	4:06	4:06/km	155bpm	283W	+5/-6
1,00km	4:05	4:05/km	157bpm	284W	+8/-0
1,00km	4:08	4:08/km	159bpm	281W	+1/-0
1,00km	4:07	4:07/km	159bpm	279W	+0/-1
1,00km	4:09	4:09/km	158bpm	277W	+0/-3
1,00km	4:09	4:09/km	157bpm	279W	+2/-0
1,00km	4:06	4:06/km	155bpm	281W	+0/-0
1,00km	4:06	4:06/km	156bpm	281W	+1/-0
1,00km	4:07	4:07/km	156bpm	281W	+0/-2
1,00km	4:05	4:05/km	156bpm	284W	+2/-0
1,00km	4:04	4:04/km	157bpm	283W	+1/-0
1,00km	4:03	4:03/km	157bpm	283W	+1/-0
1,00km	4:07	4:06/km	156bpm	281W	+0/-2
1,00km	4:06	4:07/km	156bpm	282W	+1/-0
1,00km	4:06	4:06/km	160bpm	282W	+1/-0
1,00km	4:07	4:07/km	159bpm	282W	+3/-0
1,00km	4:04	4:04/km	159bpm	286W	+0/-0
1,00km	4:05	4:05/km	162bpm	289W	+5/-0
1,00km	4:01	4:01/km	160bpm	284W	+0/-2
1,00km	4:06	4:06/km	163bpm	287W	+6/-0
1,00km	4:07	4:07/km	164bpm	286W	+7/-3
1,00km	4:01	4:01/km	163bpm	286W	+0/-1
1,00km	3:53	3:53/km	165bpm	288W	+0/-5
1,00km	3:58	3:58/km	168bpm	294W	+5/-0
1,00km	3:48	3:48/km	169bpm	293W	+0/-10
1,00km	3:55	3:55/km	170bpm	289W	+0/-4
1,00km	3:56	3:55/km	171bpm	291W	+1/-0
1,00km	3:55	3:55/km	173bpm	291W	+1/-0
1,00km	3:53	3:53/km	175bpm	294W	+0/-1
1,00km	3:54	3:54/km	176bpm	293W	+1/-0
1,00km	3:56	3:56/km	177bpm	292W	+5/-4
1,00km	3:52	3:52/km	182bpm	295W	+2/-0
1,00km	3:54	3:54/km	182bpm	291W	+0/-0
1,00km	3:58	3:58/km	182bpm	287W	+0/-1
0,94km	3:30	3:44/km	186bpm	303W	+1/-0

Composite data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

42,83

Km-effort

1,20

Aerobic Efficiency

1,00 / 4:02

/km

VI / xPace

1,00 / 4:01

/km

VI / xGAP

55,28

Effective VO₂max

397

TRIMP

162

bpm

avg. Heart rate

190

bpm

max. Heart rate

Training Effect

+7/-2

Performance condition

+5,0

Pa:Hr

+5,7

Pw:Hr

+90/-84

Ascent/Descent

0,41

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,0 %	0:02	0,00 km	85 %	213 W
Zone 2 5:28/km - 5:00/km	0,1 %	0:09	0,03 km	76 %	168 W
Zone 3 4:59/km - 4:40/km	0,3 %	0:29	0,10 km	79 %	235 W
Zone 4 4:39/km - 4:25/km	0,9 %	1:27	0,32 km	81 %	270 W
Zone 5 4:24/km - 4:10/km	9,7 %	16:23	3,88 km	80 %	277 W
Zone 6 4:09/km - 3:54/km	73,5 %	2:04:14	30,67 km	83 %	285 W
Zone 7 3:53/km - 3:40/km	15,1 %	25:28	6,67 km	90 %	295 W
Zone 8 3:39/km - 3:29/km	0,4 %	0:43	0,20 km	95 %	312 W
Zone 9 3:28/km - …	0,1 %	0:13	0,06 km	97 %	331 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 67 %HRmax	0,4 %	0:45	0,17 km	256 W	4:20/km
Zone 2 < 137 bpm / 71 %HRmax	0,2 %	0:16	0,06 km	279 W	4:09/km
Zone 3 < 151 bpm / 78 %HRmax	3,4 %	5:40	1,39 km	280 W	4:05/km
Zone 4 < 166 bpm / 86 %HRmax	68,0 %	1:54:58	28,12 km	283 W	4:05/km
Zone 5 < 174 bpm / 90 %HRmax	12,7 %	21:24	5,48 km	292 W	3:54/km
Zone 6 < 180 bpm / 93 %HRmax	7,1 %	12:02	3,08 km	293 W	3:54/km
Zone 7 ≥ 181 bpm / 93 %HRmax	8,3 %	14:03	3,63 km	294 W	3:52/km

Power data

285

avg. Power

4,22

W/kg

Specific power

286

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,87

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,01 km	49 %	6:14/km
Zone 2 101 W - 200 W	0,1 %	0:07	0,02 km	70 %	5:24/km
Zone 3 201 W - 300 W	93,5 %	2:38:07	39,08 km	84 %	4:03/km
Zone 4 301 W - 400 W	6,4 %	10:52	2,83 km	89 %	3:51/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

1,39

Stride length

Vertical oscillation

5,5

Vertical ratio

206

Ground contact time

49,4L/50,6R

Ground contact balance

131

Flight time

38,9

Flight ratio

30106

Total steps

Miscellaneous

16.09.2018

Date

RPE

Adidas Adios 3 gr

Laufschuhe

Garmin Forerunner 935

Device

Race Result Berlin Marathon

Official distance: 42,2 km
Official time: 2:49:05
Effective VO₂max: 57,63
Age grade: 72,36 %

Heart rate variability

3,2

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,4

pNN20

2,4

Anomalies