Intervals: 15x(1' a 5:00 + 1' a 6:30) + 15' CC a 6:00

Overview

7,93

Distance

45:02

Time

45:02

Elapsed time

5:41

/km

Pace

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

473

kcal

Energy

39,73

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,20 km	1:00	5:00/km	+0:41/km
2.	0,15 km	1:00	6:32/km	-0:51/km
3.	0,20 km	1:00	5:06/km	+0:35/km
4.	0,15 km	1:00	6:32/km	-0:51/km
5.	0,19 km	1:00	5:11/km	+0:30/km
6.	0,16 km	1:00	6:27/km	-0:46/km
7.	0,20 km	1:00	5:02/km	+0:39/km
8.	0,16 km	1:00	6:25/km	-0:44/km
9.	0,20 km	1:00	4:57/km	+0:44/km
10.	0,16 km	1:00	6:17/km	-0:36/km
11.	0,20 km	1:00	5:00/km	+0:41/km
12.	0,16 km	1:00	6:15/km	-0:34/km
13.	0,20 km	1:00	4:59/km	+0:42/km
14.	0,15 km	1:00	6:37/km	-0:56/km
15.	0,20 km	1:00	4:56/km	+0:45/km
16.	0,16 km	1:00	6:25/km	-0:44/km
17.	0,20 km	1:00	4:57/km	+0:44/km
18.	0,16 km	1:00	6:20/km	-0:39/km
19.	0,20 km	1:00	5:02/km	+0:39/km
20.	0,16 km	1:00	6:20/km	-0:39/km
21.	0,20 km	1:00	4:59/km	+0:42/km
22.	0,15 km	1:00	6:32/km	-0:51/km
23.	0,20 km	1:00	5:00/km	+0:41/km
24.	0,16 km	1:00	6:25/km	-0:44/km
25.	0,20 km	1:00	5:00/km	+0:41/km
26.	0,16 km	1:00	6:25/km	-0:44/km
27.	0,20 km	1:00	4:54/km	+0:47/km
28.	0,15 km	1:00	6:37/km	-0:56/km
29.	0,20 km	1:00	5:03/km	+0:38/km
30.	0,16 km	1:00	6:25/km	-0:44/km
31.	2,59 km	15:00	5:47/km	-0:06/km
32.	0,01 km	0:02	5:33/km	+0:08/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
0,98km	5:35	5:40/km	144bpm	+5/-5
1,00km	5:34	5:33/km	150bpm	+12/-14
1,01km	5:36	5:33/km	151bpm	+0/-0
0,99km	5:36	5:40/km	154bpm	+0/-0
1,00km	5:42	5:42/km	154bpm	+0/-0
1,00km	5:45	5:48/km	152bpm	+4/-0
1,01km	5:58	5:54/km	152bpm	+7/-5
0,94km	5:16	5:37/km	154bpm	+7/-11

Heart rate data

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

473

kcal

Energy

128

TRIMP

4,0

Training Effect

+4,3

Pa:Hr

34,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,4 %	0:11	0,04 km	-	4:55/km
Walk < 126 bpm / 74 %HRmax	0,1 %	0:04	0,01 km	-	4:34/km
Easy < 141 bpm / 82 %HRmax	0,7 %	0:19	0,06 km	-	5:22/km
Vacio < 146 bpm / 85 %HRmax	10,3 %	4:37	0,79 km	-	5:52/km
Threadhold < 155 bpm / 91 %HRmax	74,3 %	33:28	5,86 km	-	5:42/km
Rep-Int < 164 bpm / 96 %HRmax	14,2 %	6:23	1,16 km	-	5:29/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:41

/km

avg. GAP

39,73

Effective VO₂max

1,02 / 5:33

/km

VI / xPace

1,02 / 5:33

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	8,4 %	3:47	0,52 km	88 %	-
Easy 6:36/km - 6:16/km	9,8 %	4:25	0,68 km	88 %	-
Easy2Threadhold 6:15/km - 5:23/km	52,0 %	23:26	3,99 km	88 %	-
Threadhold 5:22/km - 5:08/km	9,9 %	4:28	0,85 km	90 %	-
Threadhold2Interval 5:07/km - 4:44/km	11,9 %	5:22	1,09 km	89 %	-
Interval 4:43/km - 4:31/km	6,5 %	2:55	0,64 km	87 %	-
Interval2Repetition 4:30/km - 4:13/km	1,4 %	0:39	0,15 km	85 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,93

Distance

+41/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

8,34

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

180

spm

Cadence (Running)

0,98

Stride length

8106

Total steps

Miscellaneous

19.09.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 99

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Lesion