Indoor Cycling

Overview

24,57

Distance

40:17

Time

40:18

Elapsed time

36,6

km/h

Pace

190

avg. Power

145

bpm

avg. Heart rate

166

bpm

max. Heart rate

457

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:25	35,6km/h	-1,0km/h
2.	5,00 km	8:21	35,9km/h	-0,7km/h
3.	5,00 km	8:28	35,4km/h	-1,2km/h
4.	5,00 km	8:06	37,0km/h	+0,4km/h
5.	4,57 km	6:57	39,5km/h	+2,9km/h
	Average (total)		36,6km/h

Distance	Time	Pace	bpm	Power
0,99km	1:43	34,7km/h	123bpm	160W
1,00km	1:42	35,3km/h	133bpm	170W
1,01km	1:40	36,3km/h	140bpm	184W
1,00km	1:39	36,2km/h	143bpm	182W
1,00km	1:40	36,1km/h	144bpm	182W
0,99km	1:38	36,5km/h	145bpm	186W
1,00km	1:41	35,6km/h	146bpm	175W
1,01km	1:42	35,5km/h	142bpm	173W
1,00km	1:40	35,9km/h	143bpm	179W
1,00km	1:40	36,1km/h	145bpm	180W
1,00km	1:43	34,9km/h	145bpm	180W
1,00km	1:44	34,5km/h	147bpm	168W
1,00km	1:40	35,9km/h	141bpm	179W
1,00km	1:41	35,8km/h	143bpm	177W
1,00km	1:40	36,0km/h	143bpm	179W
1,00km	1:38	36,6km/h	144bpm	189W
1,00km	1:40	36,1km/h	146bpm	182W
1,00km	1:37	37,0km/h	146bpm	192W
1,00km	1:36	37,7km/h	148bpm	205W
1,00km	1:35	37,9km/h	153bpm	206W
1,00km	1:34	38,2km/h	152bpm	213W
1,00km	1:34	38,2km/h	153bpm	212W
1,00km	1:34	38,4km/h	154bpm	216W
1,00km	1:28	40,9km/h	158bpm	255W
0,57km	0:48	43,1km/h	163bpm	307W

Heart rate data

145

bpm

avg. Heart rate

166

bpm

max. Heart rate

457

kcal

Energy

TRIMP

2,6

Training Effect

-0,2

Pa:Hr

-15,6

Pw:Hr

32,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	15,1 %	6:04	3,58 km	172 W	35,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	82,2 %	33:07	20,21 km	190 W	36,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,7 %	1:06	0,78 km	294 W	42,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

36,6

km/h

avg. Speed

1:38

/km

avg. Pace

1,00 / 36,7

km/h

VI / xPace

3,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,9 %	0:21	0,14 km	70 %	157 W
Zone 6 30,0 km/h - …	99,1 %	39:56	24,43 km	71 %	190 W

Power data

190

avg. Power

2,42

W/kg

Specific power

195

xPower

1,03

Variability Index

3,21

Efficiency Index

1,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,02 km	62 %	17,4 km/h
Zone 2 101 W - 200 W	79,2 %	31:55	19,12 km	70 %	35,9 km/h
Zone 3 201 W - 300 W	18,5 %	7:26	4,79 km	75 %	38,7 km/h
Zone 4 301 W - 400 W	1,8 %	0:44	0,54 km	77 %	44,5 km/h
Zone 5 401 W - …	0,3 %	0:07	0,09 km	80 %	46,2 km/h

Miscellaneous

21.09.2018

Date

rpm

Cadence

3666

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

S / 180

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:15	0:01	110 bpm	±0 bpm =	110 bpm	±0
		0:01