Athlete

HOT

Race: Gångsupporters oktobergång 3000 m Odenplan

00:00

Overview

3,00

Distance

11:49

Time

11:49

Elapsed time

3:56

/km

Pace

272

avg. Power

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

173

kcal

Energy

52,26

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,40 km	1:30	3:45/km	-0:11/km
2.	0,40 km	1:38	4:05/km	+0:09/km
3.	0,40 km	1:33	3:53/km	-0:04/km
4.	0,40 km	1:36	4:00/km	+0:04/km
5.	0,40 km	1:36	4:00/km	+0:04/km
6.	0,40 km	1:35	3:58/km	+0:01/km
7.	0,40 km	1:35	3:58/km	+0:01/km
8.	0,20 km	0:46	3:50/km	-0:06/km
	Average (total)		3:56/km

1st/2nd Half
	1,50 km	5:52	3:55/km	-0:01/km
	1,50 km	5:55	3:57/km	+0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	3:53	3:53/km	169 bpm	281 W	+0/-2
1,00 km	3:58	3:58/km	179 bpm	268 W	+0/-0
1,00 km	3:57	3:56/km	180 bpm	267 W	+0/-0

Heart rate data

Heart rate Heart rate zones All

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

173

kcal

Energy

TRIMP

+4,7

Pa:Hr

+8,6

Pw:Hr

65,7

ml/kg

Peak Epoc

1 [180]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 69 %HRmax	0,0 %	-	-	-	-
Zone 3 ≤ 160 bpm / 79 %HRmax	4,1 %	0:29	0,13 km	318 W	3:37/km
Zone 4 ≤ 180 bpm / 89 %HRmax	89,0 %	10:30	2,66 km	270 W	3:57/km
Zone 5 ≥ 181 bpm / 89 %HRmax	6,9 %	0:49	0,21 km	270 W	3:55/km

Pace data

Pace Pace zones All

3:56

/km

avg. Pace

15,2

km/h

avg. Speed

3:56

/km

avg. GAP

52,26

Effective VO₂max

1,00 / 3:56

/km

VI / xPace

1,00 / 3:56

/km

VI / xGAP

1,13

Aerobic Efficiency

4:54

/km

Required Critical Pace

39.67

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:08	0,02 km	85 %	278 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:03	0,01 km	80 %	276 W
Zone 6 4:30/km - 4:01/km	31,6 %	3:44	0,91 km	88 %	268 W
Zone 7 4:00/km - 3:31/km	64,3 %	7:35	1,97 km	87 %	272 W
Zone 8 3:30/km - 3:01/km	2,1 %	0:15	0,07 km	74 %	319 W
Zone 9 3:00/km - …	0,4 %	0:03	0,01 km	71 %	316 W

Power data

Power Power zones All

272

avg. Power

4,34

W/kg

Specific power

273

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,93

Efficiency Index

1,53

Aerobic Efficiency

254

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	94,9 %	11:06	2,81 km	87 %	3:57/km
Zone 4 301 W - 400 W	5,1 %	0:36	0,17 km	77 %	3:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

+0/-2

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,07

avg. Gradient

3,00

Km-effort

Falköpings distrikt

Route name

Running Dynamics

Cadence Stride length All

194

spm

Cadence

1,31

Stride length

2292

Total steps

Miscellaneous

Additional notes Heading All

18.10.2025

Date

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 274

Wind direction

Humidity

Cloud cover

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace Pro

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Gångsupporters oktobergång 3000 m Odenplan

Official distance: 3 000 m
Official time: 11:49
Effective VO₂max: 48,70
Age grade: 64,27 %

Age standard: 7:36, Open standard: 7:21
via tables by Alan Jones / WMA / USATF