Athlete

HOT

Race: Gångsupporters oktobergång 5000 m Odenplan

00:00

Overview

5,00

Distance

19:56

Time

19:55

Elapsed time

3:59

/km

Pace

267

avg. Power

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

292

kcal

Energy

51,53

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,40 km	1:35	3:58/km	-0:01/km
2.	0,40 km	1:39	4:08/km	+0:09/km
3.	0,40 km	1:35	3:58/km	-0:01/km
4.	0,40 km	1:36	4:00/km	+0:01/km
5.	0,40 km	1:36	4:00/km	+0:01/km
6.	0,40 km	1:35	3:58/km	-0:01/km
7.	0,40 km	1:36	4:00/km	+0:01/km
8.	0,40 km	1:36	4:00/km	+0:01/km
9.	0,40 km	1:35	3:58/km	-0:01/km
10.	0,40 km	1:36	4:00/km	+0:01/km
11.	0,40 km	1:35	3:58/km	-0:01/km
12.	0,40 km	1:35	3:58/km	-0:01/km
13.	0,20 km	0:45	3:45/km	-0:14/km
	Average (total)		3:59/km

1st/2nd Half
	2,50 km	10:00	4:00/km	+0:01/km
	2,50 km	9:54	3:58/km	-0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:01	4:01/km	166 bpm	269 W	+0/-0
1,00 km	4:00	4:00/km	177 bpm	266 W	+0/-0
1,00 km	3:58	3:59/km	179 bpm	266 W	+0/-0
1,00 km	4:01	4:01/km	180 bpm	266 W	+0/-0
1,00 km	3:55	3:54/km	180 bpm	269 W	+0/-0

Heart rate data

Heart rate Heart rate zones All

176

bpm

avg. Heart rate

181

bpm

max. Heart rate

292

kcal

Energy

TRIMP

+2,9

Pa:Hr

+4,2

Pw:Hr

77,6

ml/kg

Peak Epoc

1 [181]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 69 %HRmax	1,1 %	0:13	0,05 km	299 W	4:12/km
Zone 3 ≤ 160 bpm / 79 %HRmax	2,8 %	0:33	0,14 km	292 W	3:53/km
Zone 4 ≤ 180 bpm / 89 %HRmax	94,1 %	18:44	4,70 km	266 W	3:59/km
Zone 5 ≥ 181 bpm / 89 %HRmax	2,1 %	0:25	0,11 km	271 W	3:49/km

Pace data

Pace Pace zones All

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:59

/km

avg. GAP

51,53

Effective VO₂max

1,00 / 3:59

/km

VI / xPace

1,00 / 3:59

/km

VI / xGAP

1,12

Aerobic Efficiency

4:35

/km

Required Critical Pace

43.15

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:01	-	67 %	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:07	0,02 km	83 %	265 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:06	0,02 km	78 %	265 W
Zone 6 4:30/km - 4:01/km	39,9 %	7:57	1,94 km	87 %	266 W
Zone 7 4:00/km - 3:31/km	58,7 %	11:41	3,01 km	87 %	267 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:03	0,01 km	67 %	291 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

267

avg. Power

4,26

W/kg

Specific power

267

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,94

Efficiency Index

1,51

Aerobic Efficiency

256

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	99,2 %	19:38	4,93 km	87 %	3:59/km
Zone 4 301 W - 400 W	0,8 %	0:10	0,05 km	70 %	3:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,00

Km-effort

Falköpings distrikt

Route name

Running Dynamics

Cadence Stride length All

190

spm

Cadence

1,32

Stride length

3787

Total steps

Miscellaneous

Additional notes Heading All

19.10.2025

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 224

Wind direction

Humidity

Cloud cover

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace Pro

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Gångsupporters oktobergång 5000 m Odenplan

Official distance: 5,0 km
Official time: 19:56
Effective VO₂max: 50,00
Age grade: 64,49 %

Age standard: 12:51, Open standard: 12:51
via tables by Alan Jones / WMA / USATF