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Wettkampf: Köhlbrandbrückenlauf

Composite data

12,30

km

Distance

57:41

Time

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:35

/km

avg. GAP

13,69

km

Km-effort

1,01

Aerobic Efficiency

1,02 / 4:36

/km

VI / xPace

1,00 / 4:34

/km

VI / xGAP

46,44

Effective VO₂max

135

TRIMP

170

bpm

avg. Heart rate

85

%

avg. Heart rate

180

bpm

max. Heart rate

90

%

max. Heart rate

4.3

Training Effect

+2,6

%

Pa:Hr

+2,0

%

Pw:Hr

+139/-144

m

Ascent/Descent

2,30

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,00 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	56 %	137 W
Zone 3 6:00/km - 5:46/km	0,0 %	0:01	0,00 km	57 %	243 W
Zone 4 5:45/km - 5:31/km	0,6 %	0:22	0,07 km	87 %	313 W
Zone 5 5:30/km - 5:16/km	8,5 %	4:53	0,91 km	87 %	312 W
Zone 6 5:15/km - 5:01/km	8,7 %	5:02	0,98 km	87 %	325 W
Zone 7 5:00/km - 4:46/km	16,2 %	9:20	1,91 km	85 %	314 W
Zone 8 4:45/km - 4:31/km	32,0 %	18:26	3,98 km	85 %	306 W
Zone 9 4:30/km - 4:16/km	18,9 %	10:54	2,48 km	84 %	301 W
Zone 10 4:15/km - 4:01/km	14,9 %	8:37	2,10 km	85 %	311 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	1,3 %	0:46	0,15 km	256 W	5:07/km
Zone 2 < 150 bpm / 75 %HRmax	0,6 %	0:22	0,08 km	300 W	4:36/km
Zone 3 < 160 bpm / 80 %HRmax	5,7 %	3:16	0,71 km	308 W	4:35/km
Zone 4 < 170 bpm / 85 %HRmax	30,5 %	17:37	4,03 km	305 W	4:22/km
Zone 5 ≥ 171 bpm / 86 %HRmax	61,8 %	35:39	7,46 km	312 W	4:47/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	4:41/km	152bpm	305W	+9/-0
1,00km	4:30	4:29/km	163bpm	311W	+4/-11
1,00km	4:38	4:38/km	171bpm	314W	+14/-0
1,00km	5:02	5:02/km	174bpm	312W	+25/-0
1,00km	4:58	4:58/km	173bpm	306W	+19/-19
1,00km	4:07	4:07/km	169bpm	303W	+0/-47
1,00km	4:56	4:56/km	172bpm	311W	+22/-0
1,00km	5:02	5:03/km	174bpm	328W	+32/-2
1,00km	4:11	4:11/km	170bpm	300W	+0/-38
1,00km	4:31	4:31/km	171bpm	302W	+1/-9
1,00km	4:38	4:38/km	172bpm	300W	+1/-5
1,00km	4:38	4:38/km	173bpm	308W	+10/-13
0,43km	1:49	4:12/km	177bpm	332W	+0/-0

Power data

309

W

avg. Power

3,72

W/kg

Specific power

0,95

Running Effectiveness

0,69

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,2 %	0:06	0,01 km	54 %	8:31/km
Zone 2 251 W - 275 W	1,9 %	1:07	0,23 km	82 %	4:56/km
Zone 3 276 W - 300 W	33,9 %	19:32	4,27 km	84 %	4:34/km
Zone 4 301 W - 325 W	44,2 %	25:31	5,52 km	85 %	4:37/km
Zone 5 326 W - 326 W	0,7 %	0:25	0,09 km	86 %	4:54/km
Zone 6 327 W - …	19,0 %	10:59	2,31 km	86 %	4:45/km

Running Dynamics

164

spm

Cadence (Running)

9460

Total steps

Miscellaneous

03.10.2018

Date

windy

Weather condition

13

°C

Temperature

7

°C

Dew Point

29

km/h

Wind speed

NW / 305

°

Wind direction

66

%

Humidity

1020

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

DST 23 (s/w)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Köhlbrandbrückenlauf

Official distance: 12,3 km
Official time: 57:41
Effective VO₂max: 43,78
Age grade: 60,61 %
Place overall: 296. of 4775
Place age group: 37. of 352
Place gender: 266. of 2818

Source of weather data: Powered by Dark Sky

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