Regeneration Run: 3x(12' suave - 3' andando)

Overview

6,30

Distance

42:02

Time

42:02

Elapsed time

6:40

/km

Pace

132

bpm

avg. Heart rate

150

bpm

max. Heart rate

358

kcal

Energy

39,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:10/km
2.	1,00 km	7:08	7:08/km	-0:28/km
3.	1,00 km	6:30	6:30/km	+0:10/km
4.	1,00 km	6:11	6:11/km	+0:29/km
5.	1,00 km	7:14	7:14/km	-0:34/km
6.	1,00 km	6:18	6:18/km	+0:22/km
7.	0,30 km	1:51	6:06/km	+0:34/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	elev.
0,99km	6:46	6:50/km	123bpm	+7/-6
1,00km	7:06	7:07/km	127bpm	+0/-7
0,99km	6:28	6:30/km	128bpm	+0/-0
1,01km	6:15	6:11/km	143bpm	+0/-0
0,99km	7:12	7:16/km	128bpm	+7/-4
1,00km	6:15	6:17/km	143bpm	+4/-7
0,32km	2:00	6:10/km	144bpm	+3/-0

Heart rate data

132

bpm

avg. Heart rate

150

bpm

max. Heart rate

358

kcal

Energy

TRIMP

3,0

Training Effect

+3,4

Pa:Hr

21,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	14,0 %	5:54	0,64 km	-	9:15/km
Walk < 126 bpm / 74 %HRmax	10,5 %	4:26	0,65 km	-	6:49/km
Easy < 141 bpm / 82 %HRmax	42,0 %	17:39	2,75 km	-	6:25/km
Vacio < 146 bpm / 85 %HRmax	30,6 %	12:51	2,06 km	-	6:14/km
Threadhold < 155 bpm / 91 %HRmax	2,9 %	1:12	0,21 km	-	5:50/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

39,75

Effective VO₂max

1,02 / 6:32

/km

VI / xPace

1,02 / 6:32

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	32,0 %	13:26	1,67 km	70 %	-
Easy 6:36/km - 6:16/km	28,3 %	11:53	1,85 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	38,9 %	16:21	2,71 km	82 %	-
Threadhold 5:22/km - 5:08/km	0,4 %	0:11	0,03 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,4 %	0:11	0,04 km	88 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,30

Distance

+15/-15

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

6,45

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,89

Stride length

7062

Total steps

Miscellaneous

07.10.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 218

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Intercalando, #Lesion