Regeneration Run: 35' CC SUAVE - 2' ANDANDO - 20' SUAVE - 2' ANDANDO - 10' SUAVE

Overview

9,96

Distance

1:09:00

Time

1:09:00

Elapsed time

6:56

/km

Pace

136

bpm

avg. Heart rate

148

bpm

max. Heart rate

618

kcal

Energy

36,37

VO2max

139

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,18 km	35:00	6:46/km	+0:10/km
2.	0,18 km	2:00	10:59/km	-4:03/km
3.	2,98 km	20:00	6:42/km	+0:13/km
4.	0,16 km	2:00	12:30/km	-5:34/km
5.	1,45 km	10:00	6:53/km	+0:03/km
	Average (total)		6:56/km

Distance	Time	Pace	bpm	elev.
1,00km	6:58	6:59/km	129bpm	+11/-9
0,99km	6:41	6:44/km	137bpm	+0/-7
1,00km	6:42	6:44/km	134bpm	+0/-0
1,01km	6:49	6:45/km	136bpm	+0/-0
1,00km	6:42	6:42/km	140bpm	+5/-3
0,99km	7:27	7:33/km	130bpm	+9/-5
1,00km	6:48	6:46/km	139bpm	+8/-5
1,00km	6:43	6:42/km	144bpm	+1/-4
1,00km	7:34	7:36/km	134bpm	+10/-12
0,96km	6:36	6:51/km	139bpm	+5/-1

Heart rate data

136

bpm

avg. Heart rate

148

bpm

max. Heart rate

618

kcal

Energy

139

TRIMP

3,6

Training Effect

+5,0

Pa:Hr

21,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	4,8 %	3:19	0,32 km	-	10:27/km
Walk < 126 bpm / 74 %HRmax	2,5 %	1:44	0,21 km	-	8:11/km
Easy < 141 bpm / 82 %HRmax	72,6 %	50:06	7,35 km	-	6:49/km
Vacio < 146 bpm / 85 %HRmax	17,4 %	12:00	1,80 km	-	6:39/km
Threadhold < 155 bpm / 91 %HRmax	2,7 %	1:51	0,28 km	-	6:39/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:56

/km

avg. Pace

8,7

km/h

avg. Speed

6:55

/km

avg. GAP

36,37

Effective VO₂max

1,01 / 6:51

/km

VI / xPace

1,01 / 6:51

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	70,2 %	48:28	6,73 km	79 %	-
Easy 6:36/km - 6:16/km	23,3 %	16:06	2,50 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	6,4 %	4:26	0,72 km	83 %	-
Threadhold 5:22/km - 5:08/km	0,0 %	-	-	-	-
Threadhold2Interval 5:07/km - 4:44/km	0,0 %	-	-	-	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

9,96

Distance

+39/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,76

avg. Gradient

10,35

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,86

Stride length

11592

Total steps

Miscellaneous

09.10.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 71

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Intercalando, #Lesion