Rower

Overview

13,83

Distance

38:10

Time

38:10

Elapsed time

21,7

km/h

Pace

436

avg. Power

472

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	1:52	32,1km/h	7 072W	+4/-1
1,00km	2:33	23,5km/h	108W	+5/-12
0,99km	3:38	16,4km/h	118W	+23/-0
1,00km	1:42	35,5km/h	191W	+0/-13
1,00km	2:02	29,5km/h	136W	+2/-4
1,00km	2:50	21,2km/h	67W	+3/-0
1,00km	3:08	19,1km/h	80W	+8/-5
1,00km	2:10	27,7km/h	118W	+1/-4
1,00km	1:54	31,6km/h	156W	+0/-7
1,01km	2:32	23,8km/h	113W	+1/-0
1,00km	2:25	24,8km/h	124W	+8/-9
1,00km	2:31	23,8km/h	99W	+1/-0
1,00km	3:38	16,5km/h	41W	+2/-0
0,83km	5:14	9,5km/h	75W	+0/-1

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,15 / 25,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,4 %	4:05	0,73 km	-	44 W
Zone 2 15,0 km/h - 19,9 km/h	22,0 %	7:55	2,31 km	-	90 W
Zone 3 20,0 km/h - 24,8 km/h	26,6 %	9:34	3,56 km	-	84 W
Zone 4 25,0 km/h - 29,8 km/h	24,3 %	8:43	3,93 km	-	98 W
Zone 5 30,0 km/h - 35,0 km/h	11,5 %	4:08	2,24 km	-	122 W
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	1:14	0,75 km	-	135 W
Zone 7 40,4 km/h - …	0,7 %	0:16	0,31 km	-	38 952 W

Power data

436

avg. Power

6,29

W/kg

Specific power

5948

xPower

13,64

Variability Index

0,83

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,1 %	28:38	9,39 km	-	19,7 km/h
Zone 2 101 W - 200 W	12,0 %	4:35	2,45 km	-	32,1 km/h
Zone 3 201 W - 300 W	6,9 %	2:37	0,85 km	-	19,5 km/h
Zone 4 301 W - 400 W	4,6 %	1:45	0,76 km	-	26,2 km/h
Zone 5 401 W - …	1,5 %	0:34	0,38 km	-	40,0 km/h

Course and elevation data

13,83

Distance

+49/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,69

avg. Gradient

14,32

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.10.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device