Dauerlauf

Overview

12,00

Distance

49:34

Time

55:14

Elapsed time

4:08

/km

Pace

158

bpm

avg. Heart rate

184

bpm

max. Heart rate

777

kcal

Energy

60,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:11/km
2.	1,00 km	4:07	4:07/km	+0:01/km
3.	1,00 km	4:06	4:06/km	+0:02/km
4.	1,00 km	4:05	4:05/km	+0:03/km
5.	1,00 km	4:09	4:09/km	-0:01/km
6.	1,00 km	4:11	4:11/km	-0:03/km
7.	1,00 km	4:17	4:17/km	-0:09/km
8.	1,00 km	4:10	4:10/km	-0:02/km
9.	1,00 km	4:07	4:07/km	+0:01/km
10.	1,00 km	3:56	3:56/km	+0:12/km
11.	1,00 km	4:08	4:08/km	-0:00/km
12.	1,00 km	4:20	4:21/km	-0:13/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	3:55	3:56/km	133bpm
1,00km	4:07	4:07/km	141bpm
1,00km	4:07	4:06/km	144bpm
1,00km	4:05	4:05/km	145bpm
1,00km	4:10	4:10/km	152bpm
1,00km	4:11	4:12/km	166bpm
1,00km	4:18	4:17/km	172bpm
1,00km	4:09	4:09/km	167bpm
1,00km	4:07	4:07/km	166bpm
1,00km	3:56	3:57/km	166bpm
1,00km	4:08	4:08/km	170bpm
1,00km	4:21	4:21/km	175bpm

Heart rate data

158

bpm

avg. Heart rate

184

bpm

max. Heart rate

777

kcal

Energy

TRIMP

3,5

Training Effect

+14,2

Pa:Hr

59,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:12	0,05 km	-	4:07/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:13	0,06 km	-	3:43/km
Zone 3 < 160 bpm / 78 %HRmax	43,2 %	21:25	5,28 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	55,7 %	27:36	6,58 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,3 %	0:08	0,03 km	-	4:03/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

60,01

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:30	0,06 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:12	0,03 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:11	0,03 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,8 %	0:54	0,15 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,0 %	4:27	0,93 km	80 %	-
Zone 6 4:30/km - 4:01/km	53,5 %	26:30	6,28 km	77 %	-
Zone 7 4:00/km - 3:31/km	30,9 %	15:18	4,00 km	76 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	1:04	0,32 km	76 %	-
Zone 9 3:10/km - …	0,9 %	0:28	0,19 km	78 %	-

Course and elevation data

12,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,49

Stride length

8030

Total steps

Miscellaneous

20.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 148

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:26	0:41	134 bpm	+7 bpm =	141 bpm	±0
2.	6:37	1:02	142 bpm	-14 bpm =	128 bpm	+12
3.	15:36	0:06	144 bpm	+1 bpm =	145 bpm	+13
4.	17:25	0:03	148 bpm	-1 bpm =	147 bpm	+13
5.	22:02	0:15	167 bpm	±0 bpm =	167 bpm	+8
6.	30:08	0:07	171 bpm	+1 bpm =	172 bpm	+2
7.	31:04	1:20	167 bpm	-28 bpm =	139 bpm	+2
8.	33:51	0:22	169 bpm	-5 bpm =	164 bpm	+1
9.	34:43	0:37	172 bpm	-13 bpm =	159 bpm	+1
10.	37:31	0:20	165 bpm	+10 bpm =	175 bpm	+1
11.	38:54	0:36	165 bpm	-2 bpm =	163 bpm	+1
12.	39:56	0:11	169 bpm	-1 bpm =	168 bpm	+1
		5:40