Radfahren (Alltag)

Overview

6,73

Distance

19:12

Time

22:38

Elapsed time

21,0

km/h

Pace

110

bpm

avg. Heart rate

127

bpm

max. Heart rate

144

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:41	21,9km/h	+0,9km/h
2.	1,73 km	5:31	18,8km/h	-2,2km/h
	Average (total)		21,0km/h

Distance	Time	Pace	bpm	Power
1,00km	3:10	18,9km/h	102bpm	64W
0,97km	2:48	20,8km/h	114bpm	71W
1,03km	2:48	22,1km/h	113bpm	76W
0,98km	2:12	26,9km/h	113bpm	135W
1,02km	2:42	22,6km/h	108bpm	101W
0,98km	2:41	21,9km/h	110bpm	128W
0,71km	2:37	16,6km/h	114bpm	67W

Heart rate data

110

bpm

avg. Heart rate

127

bpm

max. Heart rate

144

kcal

Energy

TRIMP

1,1

Training Effect

-2,5

Pa:Hr

6,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	12,1 %	2:18	0,76 km	60 W	19,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	87,9 %	16:40	5,93 km	85 W	21,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,0

km/h

avg. Speed

2:51

/km

avg. Pace

1,08 / 22,8

km/h

VI / xPace

2,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	52 %	1 W
Zone 2 5,0 km/h - 10,0 km/h	2,5 %	0:29	0,06 km	50 %	15 W
Zone 3 10,0 km/h - 14,9 km/h	10,3 %	1:57	0,42 km	54 %	71 W
Zone 4 15,0 km/h - 19,9 km/h	23,1 %	4:23	1,29 km	54 %	46 W
Zone 5 20,0 km/h - 29,8 km/h	57,8 %	10:58	4,30 km	54 %	95 W
Zone 6 30,0 km/h - …	6,1 %	1:09	0,62 km	55 %	150 W

Course and elevation data

6,73

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,73

Km-effort

Miscellaneous

25.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 267

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:24	0:22	104 bpm	-4 bpm =	100 bpm
2.	0:30	0:11	103 bpm	-6 bpm =	97 bpm
3.	3:32	0:08	111 bpm	+1 bpm =	112 bpm
4.	8:03	0:34	112 bpm	-7 bpm =	105 bpm
5.	10:54	0:34	107 bpm	-1 bpm =	106 bpm
6.	12:35	0:19	113 bpm	+3 bpm =	116 bpm
7.	13:26	0:56	112 bpm	-10 bpm =	102 bpm
8.	14:15	0:22	114 bpm	+1 bpm =	115 bpm
		3:26