Radfahren (Alltag)

Overview

6,91

Distance

18:48

Time

23:00

Elapsed time

22,1

km/h

Pace

127

bpm

avg. Heart rate

152

bpm

max. Heart rate

141

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:59	23,1km/h	+1,0km/h
2.	1,91 km	5:48	19,7km/h	-2,3km/h
	Average (total)		22,1km/h

Distance	Time	Pace	bpm	Power
0,96km	2:38	21,9km/h	124bpm	91W
1,02km	2:47	21,8km/h	127bpm	74W
1,01km	2:39	22,8km/h	135bpm	270W
0,96km	2:07	27,0km/h	125bpm	191W
1,03km	2:45	22,1km/h	127bpm	162W
0,98km	2:38	22,4km/h	120bpm	176W
0,94km	3:14	17,1km/h	130bpm	67W

Heart rate data

127

bpm

avg. Heart rate

152

bpm

max. Heart rate

141

kcal

Energy

TRIMP

1,4

Training Effect

+2,0

Pa:Hr

12,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,5 %	0:06	0,04 km	59 W	23,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	95,9 %	18:02	6,58 km	129 W	21,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	3,5 %	0:40	0,29 km	109 W	26,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,05 / 23,1

km/h

VI / xPace

2,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	63 %	-
Zone 2 5,0 km/h - 10,0 km/h	1,2 %	0:13	0,02 km	63 %	12 W
Zone 3 10,0 km/h - 14,9 km/h	10,2 %	1:55	0,39 km	62 %	49 W
Zone 4 15,0 km/h - 19,9 km/h	16,1 %	3:02	0,92 km	62 %	41 W
Zone 5 20,0 km/h - 29,8 km/h	65,8 %	12:22	4,96 km	62 %	148 W
Zone 6 30,0 km/h - …	6,6 %	1:14	0,61 km	63 %	295 W

Course and elevation data

6,91

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,91

Km-effort

Miscellaneous

01.11.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 103

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:46	0:12	122 bpm	+1 bpm =	123 bpm
2.	3:23	0:26	127 bpm	+1 bpm =	128 bpm
3.	5:10	0:07	125 bpm	+3 bpm =	128 bpm
4.	7:41	0:42	135 bpm	-18 bpm =	117 bpm
5.	10:32	0:32	127 bpm	-13 bpm =	114 bpm
6.	12:31	0:16	130 bpm	-7 bpm =	123 bpm
7.	13:11	0:50	125 bpm	-17 bpm =	108 bpm
8.	14:10	0:18	134 bpm	-10 bpm =	124 bpm
9.	15:58	0:12	127 bpm	+5 bpm =	132 bpm
10.	18:42	0:38	126 bpm	+2 bpm =	128 bpm
		4:13