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Wettkampf

Overview

10,07

km

Distance

43:35

Time

43:35

Elapsed time

4:20

/km

Pace

175

bpm

avg. Heart rate

187

bpm

max. Heart rate

729

kcal

Energy

50,86

VO2max

121

TRIMP

69

m

Elevation

Course

Heart rate data

175

bpm

avg. Heart rate

88

%

avg. Heart rate

187

bpm

max. Heart rate

94

%

max. Heart rate

729

kcal

Energy

121

TRIMP

4,6

Training Effect

-1/-8

Performance condition

+3,0

%

Pa:Hr

97,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,8 %	0:21	0,05 km	-	7:28/km
Zone 2 < 154 bpm / 77 %HRmax	1,2 %	0:32	0,12 km	-	4:21/km
Zone 3 < 162 bpm / 81 %HRmax	1,6 %	0:41	0,16 km	-	4:15/km
Zone 4 < 173 bpm / 87 %HRmax	13,2 %	5:44	1,31 km	-	4:22/km
Zone 5 ≥ 174 bpm / 87 %HRmax	83,3 %	36:17	8,43 km	-	4:18/km

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

50,86

Effective VO₂max

1,00 / 4:19

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,01 km	55 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,02 km	84 %	-
Zone 3 6:00/km - 5:31/km	0,5 %	0:14	0,04 km	87 %	-
Zone 4 5:30/km - 5:01/km	3,7 %	1:38	0,31 km	88 %	-
Zone 5 5:00/km - 4:31/km	24,6 %	10:43	2,26 km	88 %	-
Zone 6 4:30/km - 4:01/km	53,0 %	23:07	5,43 km	88 %	-
Zone 7 4:00/km - 3:31/km	17,2 %	7:30	1,97 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	91 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

10,07

km

Distance

+69/-70

m

Ascent/Descent

30

%

Percentage hilly

1,09

Uphill Efficiency

0,92

Downhill Efficiency

1,38

%

avg. Gradient

10,76

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:31	4:31/km	-0:11/km
2.	1,00 km	4:16	4:16/km	+0:04/km
3.	1,00 km	4:19	4:19/km	+0:01/km
4.	1,00 km	4:23	4:23/km	-0:03/km
5.	1,00 km	4:23	4:23/km	-0:03/km
6.	1,00 km	4:25	4:25/km	-0:05/km
7.	1,00 km	4:19	4:19/km	+0:01/km
8.	1,00 km	4:20	4:20/km	-0:00/km
9.	1,00 km	4:13	4:13/km	+0:07/km
10.	1,00 km	4:10	4:10/km	+0:10/km
11.	0,07 km	0:15	3:34/km	+0:45/km
	Average (total)		4:20/km

1st/2nd Half
	5,03 km	22:00	4:22/km	-0:03/km
	5,03 km	21:34	4:17/km	+0:03/km

Distance	Time	Pace	bpm	elev.
1,00km	4:30	4:30/km	161bpm	+16/-0
1,00km	4:16	4:16/km	175bpm	+9/-9
1,00km	4:19	4:19/km	176bpm	+9/-8
1,00km	4:23	4:23/km	175bpm	+2/-0
1,00km	4:24	4:23/km	177bpm	+4/-8
1,00km	4:25	4:25/km	176bpm	+0/-0
1,00km	4:19	4:18/km	178bpm	+8/-8
1,00km	4:20	4:20/km	179bpm	+14/-8
1,00km	4:13	4:13/km	180bpm	+3/-8
1,00km	4:10	4:10/km	179bpm	+0/-18
0,07km	0:16	3:38/km	185bpm	+0/-0

Running Dynamics

178

spm

Cadence (Running)

1,30

m

Stride length

8,7

cm

Vertical oscillation

6,7

%

Vertical ratio

243

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

94

ms

Flight time

27,9

%

Flight ratio

7758

Total steps

Miscellaneous

03.11.2018

Date

16

RPE

fair

Weather condition

13

°C

Temperature

4

°C

Dew Point

15

km/h

Wind speed

NE / 38

°

Wind direction

54

%

Humidity

1026

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Garmin Fenix 3

Device

Race Result Rodgauer Winterlaufserie

Official distance: 10,0 km
Official time: 43:33
Effective VO₂max: 47,03
Age grade: 61,04 %
Place age group: 10. of 22
Place gender: 102. of 273

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9

lnRMSSD

342

ms

avg. R-R interval

7

ms

RMSSD

6

ms

SDSD

18

ms

SDNN

12

ms

5 min-SDNN

0,1

%

pNN50

0,2

%

pNN20

0,4

%

Anomalies

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