Regeneration Run: Recuperacion libre

Overview

6,18

Distance

38:43

Time

38:43

Elapsed time

6:16

/km

Pace

147

bpm

avg. Heart rate

174

bpm

max. Heart rate

387

kcal

Energy

36,69

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:04	7:04/km	-0:48/km
2.	1,00 km	6:21	6:21/km	-0:05/km
3.	1,00 km	6:06	6:06/km	+0:10/km
4.	1,00 km	5:53	5:53/km	+0:23/km
5.	1,00 km	6:20	6:20/km	-0:04/km
6.	1,00 km	5:56	5:56/km	+0:20/km
7.	0,18 km	1:02	5:46/km	+0:29/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
0,98km	6:56	7:05/km	166bpm	+15/-5
1,01km	6:25	6:21/km	143bpm	+5/-1
0,99km	6:04	6:07/km	140bpm	+6/-6
1,02km	5:59	5:53/km	142bpm	+2/-8
0,99km	6:15	6:20/km	144bpm	+9/-8
1,00km	5:55	5:56/km	144bpm	+0/-15
0,20km	1:09	5:50/km	141bpm	+0/-2

Heart rate data

147

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

387

kcal

Energy

102

TRIMP

2,6

Training Effect

-8,9

Pa:Hr

63,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,5 %	0:11	0,03 km	-	6:57/km
Walk < 126 bpm / 74 %HRmax	0,1 %	0:03	0,01 km	-	8:21/km
Easy < 141 bpm / 82 %HRmax	35,2 %	13:37	2,21 km	-	6:09/km
Vacio < 146 bpm / 85 %HRmax	36,8 %	14:14	2,34 km	-	6:06/km
Threadhold < 155 bpm / 91 %HRmax	9,4 %	3:38	0,60 km	-	6:02/km
Rep-Int < 164 bpm / 96 %HRmax	3,7 %	1:26	0,21 km	-	6:59/km
Te has pasado ≥ 165 bpm / 96 %HRmax	14,4 %	5:34	0,79 km	-	7:02/km

Pace data

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:16

/km

avg. GAP

36,69

Effective VO₂max

1,00 / 6:14

/km

VI / xPace

1,00 / 6:15

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	25,9 %	10:01	1,42 km	92 %	-
Easy 6:36/km - 6:16/km	22,5 %	8:42	1,35 km	85 %	-
Easy2Threadhold 6:15/km - 5:23/km	48,9 %	18:56	3,20 km	83 %	-
Threadhold 5:22/km - 5:08/km	2,2 %	0:52	0,17 km	84 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,5 %	0:12	0,04 km	86 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,18

Distance

+37/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,28

avg. Gradient

6,55

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,90

Stride length

6892

Total steps

Miscellaneous

11.11.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 92

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 620

Device