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Tirada Larga: 100’ CC Suave

Overview

15.28
km
Distance
1:40:06
Time
1:40:06
Elapsed time
6:33
/km
Pace
139
bpm
avg. Heart rate
149
bpm
max. Heart rate
937
kcal
Energy
37.77
 VO2max
217
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:03 7:03/km -0:30/km
2. 1.00 km 6:38 6:38/km -0:05/km
3. 1.00 km 6:18 6:18/km +0:15/km
4. 1.00 km 6:49 6:49/km -0:16/km
5. 1.00 km 6:31 6:31/km +0:02/km
6. 1.00 km 6:37 6:37/km -0:04/km
7. 1.00 km 6:31 6:31/km +0:02/km
8. 1.00 km 6:36 6:36/km -0:03/km
9. 1.00 km 6:41 6:41/km -0:08/km
10. 1.00 km 6:22 6:22/km +0:11/km
11. 1.00 km 6:29 6:29/km +0:04/km
12. 1.00 km 6:36 6:36/km -0:03/km
13. 1.00 km 6:26 6:26/km +0:07/km
14. 1.00 km 6:25 6:25/km +0:08/km
15. 1.00 km 6:10 6:10/km +0:23/km
16. 0.28 km 1:53 6:51/km -0:18/km
Average (total) 6:33/km

Heart rate data

139
bpm
avg. Heart rate
80
%
avg. Heart rate
149
bpm
max. Heart rate
86
%
max. Heart rate
937
kcal
Energy
217
 TRIMP
3.2
 Training Effect

Pace data

6:33
/km
avg. Pace
9.2
km/h
avg. Speed
37.77
Effective VO2max

Course and elevation data

15.28
km
Distance
+56/-57
m
Ascent/Descent
0.37
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.88
m
Stride length
17417
Number of steps

Miscellaneous

17.11.2018
Date
12:08
Time of day
14
 RPE
changeable
Weather condition
16
°C
Temperature
22
km/h
Wind speed
E / 99
°
Wind direction
94
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Sevilla
Tags
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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