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Long Slow Distance: 100’ CC Suave

Overview

15,28
km
Distance
1:40:06
Time
1:40:06
Elapsed time
6:33
/km
avg. Pace
139
bpm
avg. Heart rate
149
bpm
max. Heart rate
937
kcal
Energy
37.77
VO2max
217
TRIMP
57
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:037:03/km-0:30/km
2.1,00 km6:386:38/km-0:05/km
3.1,00 km6:186:18/km+0:15/km
4.1,00 km6:496:49/km-0:16/km
5.1,00 km6:316:31/km+0:02/km
6.1,00 km6:376:37/km-0:04/km
7.1,00 km6:316:31/km+0:02/km
8.1,00 km6:366:36/km-0:03/km
9.1,00 km6:416:41/km-0:08/km
10.1,00 km6:226:22/km+0:11/km
11.1,00 km6:296:29/km+0:04/km
12.1,00 km6:366:36/km-0:03/km
13.1,00 km6:266:26/km+0:07/km
14.1,00 km6:256:25/km+0:08/km
15.1,00 km6:106:10/km+0:23/km
16.0,28 km1:536:51/km-0:18/km
Average (total): 6:33/km

Heartrate data

139
bpm
avg. Heart rate
79
%
avg. Heart rate
149
bpm
max. Heart rate
85
%
max. Heart rate
937
kcal
Energy
217
TRIMP
3.2
Training Effect

Pace data

6:33
/km
avg. Pace
9,2
 km/h
avg. Speed
37.77
Effective VO2max

Course and elevation data

15,28
km
Distance
57
m
Elevation
0.37
%
avg. Gradient
+56/-57
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.88
m
Stride length
17417
Number of steps

Miscellaneous

17.11.2018
Date
12:08
Time of day
14
RPE
changeable
Weather condition
16
°C
Temperature
22
km/h
Wind Speed
E / 99
°
Wind Degree
94
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
16.1
°C
Heat index
#Sevilla
Tags

Source of weather data: Powered by Dark Sky

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