Laufen: Alster

Composite data

10,20

Distance

51:48

Time

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

4:57

/km

avg. GAP

10,59

Km-effort

1,01

Aerobic Efficiency

1,03 / 4:55

/km

VI / xPace

1,00 / 4:55

/km

VI / xGAP

46,80

Effective VO₂max

TRIMP

157

bpm

avg. Heart rate

169

bpm

max. Heart rate

3.6

Training Effect

+0,6

Pa:Hr

+1,4

Pw:Hr

+39/-56

Ascent/Descent

0,93

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	42 %	96 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:15	0,04 km	71 %	223 W
Zone 3 6:00/km - 5:46/km	0,8 %	0:25	0,07 km	70 %	260 W
Zone 4 5:45/km - 5:31/km	2,6 %	1:22	0,24 km	76 %	266 W
Zone 5 5:30/km - 5:16/km	8,8 %	4:33	0,85 km	74 %	272 W
Zone 6 5:15/km - 5:01/km	21,2 %	10:58	2,14 km	76 %	278 W
Zone 7 5:00/km - 4:46/km	39,4 %	20:23	4,18 km	80 %	294 W
Zone 8 4:45/km - 4:31/km	23,8 %	12:21	2,65 km	82 %	302 W
Zone 9 4:30/km - 4:16/km	2,2 %	1:09	0,26 km	82 %	317 W
Zone 10 4:15/km - 4:01/km	0,5 %	0:16	0,06 km	82 %	342 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	3,0 %	1:32	0,27 km	251 W	5:37/km
Zone 2 < 150 bpm / 75 %HRmax	14,6 %	7:35	1,45 km	268 W	5:14/km
Zone 3 < 160 bpm / 80 %HRmax	43,4 %	22:28	4,53 km	287 W	4:58/km
Zone 4 < 170 bpm / 85 %HRmax	39,0 %	20:13	4,25 km	303 W	4:45/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:24	5:24/km	140bpm	263W	+2/-6
1,00km	5:06	5:06/km	148bpm	275W	+0/-13
1,00km	4:58	4:58/km	155bpm	289W	+4/-10
1,00km	5:01	5:01/km	156bpm	285W	+6/-5
1,00km	4:47	4:47/km	160bpm	298W	+3/-5
1,00km	4:52	4:52/km	161bpm	293W	+1/-0
1,00km	4:41	4:41/km	164bpm	305W	+0/-4
1,00km	4:45	4:45/km	164bpm	306W	+0/-0
1,00km	4:44	4:44/km	163bpm	295W	+7/-7
1,00km	5:03	5:03/km	161bpm	290W	+7/-0
0,50km	2:27	4:53/km	161bpm	296W	+3/-0

Power data

289

avg. Power

3,48

W/kg

Specific power

291

xPower

1,01

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	2,1 %	1:06	0,19 km	70 %	5:57/km
Zone 2 251 W - 275 W	21,9 %	11:21	2,20 km	75 %	5:10/km
Zone 3 276 W - 300 W	46,0 %	23:51	4,84 km	79 %	4:55/km
Zone 4 301 W - 325 W	26,2 %	13:35	2,86 km	82 %	4:45/km
Zone 5 326 W - 326 W	0,2 %	0:07	0,02 km	83 %	4:48/km
Zone 6 327 W - …	3,5 %	1:48	0,39 km	82 %	4:34/km

Running Dynamics

162

spm

Cadence (Running)

8392

Total steps

Miscellaneous

19.11.2018

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 85

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT-2000 5 (Alster)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:02	74 bpm	+8 bpm =	82 bpm
2.	2:11	0:02	144 bpm	-1 bpm =	143 bpm
	0:04

Heart rate variability

2,9

lnRMSSD

382

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,8

pNN20

1,4

Anomalies