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Series: 15 CUESTAS 120 M REC. 1'30'' ANDANDO + 30' CC A 6:00

Overview

10.89
km
Distance
1:14:33
Time
1:14:33
Elapsed time
6:51
/km
Pace
127
bpm
avg. Heart rate
166
bpm
max. Heart rate
667
kcal
Energy
40.59
 VO2max
59
 TRIMP
107
m
Elevation

Laps

Distance Time Pace diff
1. 1.76 km 11:56 6:46/km +0:05/km
2. 0.12 km 0:45 6:15/km +0:36/km
3. 0.14 km 1:30 10:29/km -3:39/km
4. 0.12 km 0:43 5:58/km +0:52/km
5. 0.15 km 1:30 10:16/km -3:26/km
6. 0.12 km 0:41 5:42/km +1:09/km
7. 0.14 km 1:30 10:38/km -3:48/km
8. 0.12 km 0:41 5:42/km +1:09/km
9. 0.15 km 1:30 10:21/km -3:30/km
10. 0.12 km 0:37 5:08/km +1:42/km
11. 0.15 km 1:30 10:21/km -3:30/km
12. 0.12 km 0:40 5:33/km +1:17/km
13. 0.14 km 1:30 10:43/km -3:52/km
14. 0.12 km 0:39 5:25/km +1:26/km
15. 0.14 km 1:30 10:34/km -3:43/km
16. 0.12 km 0:39 5:25/km +1:26/km
17. 0.14 km 1:30 10:34/km -3:43/km
18. 0.12 km 0:40 5:33/km +1:17/km
19. 0.14 km 1:30 10:38/km -3:48/km
20. 0.12 km 0:40 5:33/km +1:17/km
21. 0.14 km 1:30 10:29/km -3:39/km
22. 0.12 km 0:41 5:42/km +1:09/km
23. 0.14 km 1:30 10:43/km -3:52/km
24. 0.12 km 0:39 5:25/km +1:26/km
25. 0.14 km 1:30 10:47/km -3:57/km
26. 0.12 km 0:39 5:25/km +1:26/km
27. 0.15 km 1:30 9:56/km -3:05/km
28. 0.12 km 0:40 5:33/km +1:17/km
29. 0.13 km 1:30 11:22/km -4:31/km
30. 0.12 km 0:39 5:25/km +1:26/km
31. 0.14 km 1:30 10:43/km -3:52/km
32. 5.19 km 30:00 5:47/km +1:04/km
33. 0.01 km 0:02 3:42/km +3:08/km
Average (total) 6:51/km

Heart rate data

127
bpm
avg. Heart rate
73
%
avg. Heart rate
166
bpm
max. Heart rate
96
%
max. Heart rate
667
kcal
Energy
59
 TRIMP
4.1
 Training Effect

Pace data

6:51
/km
avg. Pace
8.8
km/h
avg. Speed
40.59
Effective VO2max

Course and elevation data

10.89
km
Distance
+107/-111
m
Ascent/Descent
0.98
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0.89
m
Stride length
12226
Number of steps

Miscellaneous

19.11.2018
Date
18:52
Time of day
11
 RPE
changeable
Weather condition
16
°C
Temperature
20
km/h
Wind speed
SW / 212
°
Wind direction
77
%
Humidity
1006
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Cuestas, #Sevilla, #W2
Tags
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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