Repetition: 15 CUESTAS 120 M REC. 1'30'' ANDANDO + 30' CC A 6:00

Overview

10,89

Distance

1:14:33

Time

1:14:33

Elapsed time

6:51

/km

Pace

127

bpm

avg. Heart rate

166

bpm

max. Heart rate

667

kcal

Energy

40,59

VO2max

TRIMP

107

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,76 km	11:56	6:46/km	+0:05/km
2.	0,12 km	0:45	6:15/km	+0:36/km
3.	0,14 km	1:30	10:29/km	-3:39/km
4.	0,12 km	0:43	5:58/km	+0:52/km
5.	0,15 km	1:30	10:16/km	-3:26/km
6.	0,12 km	0:41	5:42/km	+1:09/km
7.	0,14 km	1:30	10:38/km	-3:48/km
8.	0,12 km	0:41	5:42/km	+1:09/km
9.	0,15 km	1:30	10:21/km	-3:30/km
10.	0,12 km	0:37	5:08/km	+1:42/km
11.	0,15 km	1:30	10:21/km	-3:30/km
12.	0,12 km	0:40	5:33/km	+1:17/km
13.	0,14 km	1:30	10:43/km	-3:52/km
14.	0,12 km	0:39	5:25/km	+1:26/km
15.	0,14 km	1:30	10:34/km	-3:43/km
16.	0,12 km	0:39	5:25/km	+1:26/km
17.	0,14 km	1:30	10:34/km	-3:43/km
18.	0,12 km	0:40	5:33/km	+1:17/km
19.	0,14 km	1:30	10:38/km	-3:48/km
20.	0,12 km	0:40	5:33/km	+1:17/km
21.	0,14 km	1:30	10:29/km	-3:39/km
22.	0,12 km	0:41	5:42/km	+1:09/km
23.	0,14 km	1:30	10:43/km	-3:52/km
24.	0,12 km	0:39	5:25/km	+1:26/km
25.	0,14 km	1:30	10:47/km	-3:57/km
26.	0,12 km	0:39	5:25/km	+1:26/km
27.	0,15 km	1:30	9:56/km	-3:05/km
28.	0,12 km	0:40	5:33/km	+1:17/km
29.	0,13 km	1:30	11:22/km	-4:31/km
30.	0,12 km	0:39	5:25/km	+1:26/km
31.	0,14 km	1:30	10:43/km	-3:52/km
32.	5,19 km	30:00	5:47/km	+1:04/km
33.	0,01 km	0:02	3:42/km	+3:08/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	elev.
1,00km	6:43	6:45/km	138bpm	+0/-4
1,00km	7:06	7:09/km	134bpm	+15/-11
1,00km	8:07	8:05/km	124bpm	+20/-16
1,00km	8:09	8:06/km	123bpm	+19/-17
1,00km	8:26	8:25/km	111bpm	+19/-24
0,99km	7:44	7:50/km	-bpm	+19/-16
1,01km	5:58	5:53/km	-bpm	+3/-6
0,99km	5:47	5:50/km	-bpm	+5/-8
1,01km	5:51	5:48/km	-bpm	+5/-10
0,98km	5:36	5:43/km	-bpm	+5/-0
0,91km	5:06	5:37/km	-bpm	+7/-11

Heart rate data

127

bpm

avg. Heart rate

166

bpm

max. Heart rate

667

kcal

Energy

TRIMP

4,1

Training Effect

20,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	69,1 %	51:29	7,62 km	-	6:46/km
Walk < 126 bpm / 74 %HRmax	2,4 %	1:46	0,25 km	-	7:09/km
Easy < 141 bpm / 82 %HRmax	17,1 %	12:47	1,90 km	-	6:44/km
Vacio < 146 bpm / 85 %HRmax	3,6 %	2:39	0,40 km	-	6:42/km
Threadhold < 155 bpm / 91 %HRmax	5,5 %	4:04	0,53 km	-	7:41/km
Rep-Int < 164 bpm / 96 %HRmax	2,3 %	1:44	0,19 km	-	9:10/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,1 %	0:04	0,01 km	-	6:54/km

Pace data

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

6:51

/km

avg. GAP

40,59

Effective VO₂max

1,06 / 6:28

/km

VI / xPace

1,06 / 6:27

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	41,2 %	30:43	3,21 km	71 %	-
Easy 6:36/km - 6:16/km	8,2 %	6:06	0,95 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	40,1 %	29:52	5,16 km	80 %	-
Threadhold 5:22/km - 5:08/km	5,7 %	4:15	0,82 km	81 %	-
Threadhold2Interval 5:07/km - 4:44/km	3,8 %	2:51	0,58 km	81 %	-
Interval 4:43/km - 4:31/km	0,6 %	0:27	0,10 km	73 %	-
Interval2Repetition 4:30/km - 4:13/km	0,2 %	0:10	0,04 km	70 %	-
Repetition 4:12/km - 4:00/km	0,1 %	0:05	0,02 km	68 %	-
De que vas? 3:59/km - …	0,1 %	0:04	0,02 km	68 %	-

Course and elevation data

10,89

Distance

+107/-111

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,00

avg. Gradient

11,96

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,89

Stride length

12226

Total steps

Miscellaneous

19.11.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 212

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Cuestas, #Sevilla, #W2