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Interval training: 15 CUESTAS 120 M REC. 1'30'' ANDANDO + 30' CC A 6:00

Overview

10,89
km
Distance
1:14:33
Time
1:14:33
Elapsed time
6:51
/km
avg. Pace
127
bpm
avg. Heart rate
166
bpm
max. Heart rate
667
kcal
Energy
40.59
VO2max
59
TRIMP
111
m
Elevation

Laps

DistanceTimePacediff
1.1,76 km11:566:46/km+0:05/km
2.0,12 km0:456:15/km+0:36/km
3.0,14 km1:3010:29/km-3:39/km
4.0,12 km0:435:58/km+0:52/km
5.0,15 km1:3010:16/km-3:26/km
6.0,12 km0:415:42/km+1:09/km
7.0,14 km1:3010:38/km-3:48/km
8.0,12 km0:415:42/km+1:09/km
9.0,15 km1:3010:21/km-3:30/km
10.0,12 km0:375:08/km+1:42/km
11.0,15 km1:3010:21/km-3:30/km
12.0,12 km0:405:33/km+1:17/km
13.0,14 km1:3010:43/km-3:52/km
14.0,12 km0:395:25/km+1:26/km
15.0,14 km1:3010:34/km-3:43/km
16.0,12 km0:395:25/km+1:26/km
17.0,14 km1:3010:34/km-3:43/km
18.0,12 km0:405:33/km+1:17/km
19.0,14 km1:3010:38/km-3:48/km
20.0,12 km0:405:33/km+1:17/km
21.0,14 km1:3010:29/km-3:39/km
22.0,12 km0:415:42/km+1:09/km
23.0,14 km1:3010:43/km-3:52/km
24.0,12 km0:395:25/km+1:26/km
25.0,14 km1:3010:47/km-3:57/km
26.0,12 km0:395:25/km+1:26/km
27.0,15 km1:309:56/km-3:05/km
28.0,12 km0:405:33/km+1:17/km
29.0,13 km1:3011:22/km-4:31/km
30.0,12 km0:395:25/km+1:26/km
31.0,14 km1:3010:43/km-3:52/km
32.5,19 km30:005:47/km+1:04/km
33.0,01 km0:023:42/km+3:08/km
Average (total): 6:51/km

Heartrate data

127
bpm
avg. Heart rate
72
%
avg. Heart rate
166
bpm
max. Heart rate
94
%
max. Heart rate
667
kcal
Energy
59
TRIMP
4.1
Training Effect

Pace data

6:51
/km
avg. Pace
8,8
 km/h
avg. Speed
40.59
Effective VO2max

Course and elevation data

10,89
km
Distance
111
m
Elevation
1.02
%
avg. Gradient
+107/-111
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
0.89
m
Stride length
12226
Number of steps

Miscellaneous

19.11.2018
Date
18:52
Time of day
11
RPE
changeable
Weather condition
16
°C
Temperature
20
km/h
Wind Speed
SW / 212
°
Wind Degree
77
%
Humidity
1006
hpa
Pressure
16
°C
Wind chill factor
15.7
°C
Heat index
#Cuestas, #Sevilla, #W2
Tags
Altra - Paradigm 3.0
Shoes

Source of weather data: Powered by Dark Sky

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