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Regeneration Run

Overview

6,58
km
Distance
40:16
Time
40:16
Elapsed time
6:07
/km
avg. Pace
138
bpm
avg. Heart rate
157
bpm
max. Heart rate
375
kcal
Energy
41.54
 VO2max
85
 TRIMP
43
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:496:49/km-0:42/km
2.1,00 km6:126:12/km-0:05/km
3.1,00 km6:076:07/km+0:00/km
4.1,00 km6:026:02/km+0:05/km
5.1,00 km5:495:49/km+0:18/km
6.1,00 km6:006:00/km+0:07/km
7.0,58 km3:175:40/km+0:28/km
Average (total): 6:07/km

Heartrate data

138
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
375
kcal
Energy
85
 TRIMP
2.6
 Training Effect

Pace data

6:07
/km
avg. Pace
9,8
 km/h
avg. Speed
41.54
Effective VO2max

Course and elevation data

6,58
km
Distance
43
m
Elevation
0.65
%
avg. Gradient
+40/-43
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.94
m
Stride length
7006
Number of steps

Miscellaneous

24.11.2018
Date
12:50
Time of day
11
RPE
changeable
Weather condition
17
°C
Temperature
11
km/h
Wind Speed
W / 255
°
Wind Degree
68
%
Humidity
1020
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index
#Sevilla, #W2
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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