Regeneration Run

Overview

6,58

Distance

40:16

Time

40:16

Elapsed time

6:07

/km

Pace

138

bpm

avg. Heart rate

157

bpm

max. Heart rate

375

kcal

Energy

41,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:49	6:49/km	-0:42/km
2.	1,00 km	6:12	6:12/km	-0:05/km
3.	1,00 km	6:07	6:07/km	+0:00/km
4.	1,00 km	6:02	6:02/km	+0:05/km
5.	1,00 km	5:49	5:49/km	+0:18/km
6.	1,00 km	6:00	6:00/km	+0:07/km
7.	0,58 km	3:17	5:40/km	+0:28/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	elev.
1,00km	6:47	6:49/km	122bpm	+1/-5
0,99km	6:08	6:12/km	132bpm	+11/-9
1,01km	6:11	6:07/km	138bpm	+7/-11
0,99km	5:57	6:02/km	143bpm	+11/-3
1,01km	5:51	5:49/km	142bpm	+4/-7
1,01km	6:04	6:00/km	145bpm	+4/-8
0,58km	3:18	5:41/km	149bpm	+2/-0

Heart rate data

138

bpm

avg. Heart rate

157

bpm

max. Heart rate

375

kcal

Energy

TRIMP

2,6

Training Effect

+2,4

Pa:Hr

25,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	2,3 %	0:56	0,13 km	-	7:20/km
Walk < 126 bpm / 74 %HRmax	7,9 %	3:11	0,46 km	-	6:51/km
Easy < 141 bpm / 82 %HRmax	49,6 %	19:59	3,24 km	-	6:10/km
Vacio < 146 bpm / 85 %HRmax	23,0 %	9:15	1,56 km	-	5:56/km
Threadhold < 155 bpm / 91 %HRmax	16,8 %	6:47	1,16 km	-	5:51/km
Rep-Int < 164 bpm / 96 %HRmax	0,3 %	0:08	0,03 km	-	4:32/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

41,54

Effective VO₂max

1,01 / 6:03

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	23,8 %	9:34	1,38 km	75 %	-
Easy 6:36/km - 6:16/km	16,5 %	6:38	1,03 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	53,7 %	21:38	3,68 km	82 %	-
Threadhold 5:22/km - 5:08/km	3,4 %	1:23	0,27 km	85 %	-
Threadhold2Interval 5:07/km - 4:44/km	2,0 %	0:48	0,17 km	84 %	-
Interval 4:43/km - 4:31/km	0,6 %	0:15	0,05 km	91 %	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,58

Distance

+40/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,26

avg. Gradient

6,98

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,94

Stride length

7006

Total steps

Miscellaneous

24.11.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 255

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Sevilla, #W2