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Laufen

Overview

10,70
km
Distance
1:10:40
Time
1:11:52
Elapsed time
6:36
/km
avg. Pace
154
bpm
avg. Heart rate
179
bpm
max. Heart rate
736
kcal
Energy
36.10
 VO2max
125
 TRIMP
84
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:466:46/km-0:10/km
2.1,00 km6:356:35/km+0:01/km
3.1,00 km6:386:38/km-0:02/km
4.1,00 km7:247:24/km-0:48/km
5.1,00 km6:326:32/km+0:04/km
6.1,00 km6:196:19/km+0:17/km
7.1,00 km6:256:25/km+0:11/km
8.1,00 km6:256:25/km+0:11/km
9.1,00 km6:426:42/km-0:06/km
10.1,00 km6:476:47/km-0:11/km
11.0,70 km4:075:51/km+0:45/km
Average (total): 6:36/km

Heartrate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
736
kcal
Energy
125
 TRIMP
3.9
 Training Effect
+3/-3
 Performance condition

Pace data

6:36
/km
avg. Pace
9,1
 km/h
avg. Speed
36.10
Effective VO2max

Course and elevation data

10,70
km
Distance
+84/-85
m
Elevation up/down
0.4
Climb Score
30
%
Percentage hilly
0.79
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.87
m
Stride length
12296
Number of steps

Miscellaneous

28.11.2018
Date
17:33
Time of day
cloudy
Weather condition
7
°C
Temperature
13
km/h
Wind Speed
SE / 140
°
Wind Degree
70
%
Humidity
1023
hpa
Pressure
3
°C
Wind chill factor
5.6
°C
Heat index

Source of weather data: openweathermap.org

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