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Laufen

Overview

10,70

km

Distance

1:10:40

Time

1:11:52

Elapsed time

6:36

/km

Pace

154

bpm

avg. Heart rate

179

bpm

max. Heart rate

736

kcal

Energy

36,10

VO2max

125

TRIMP

84

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	-0:10/km
2.	1,00 km	6:35	6:35/km	+0:01/km
3.	1,00 km	6:38	6:38/km	-0:02/km
4.	1,00 km	7:24	7:24/km	-0:48/km
5.	1,00 km	6:32	6:32/km	+0:04/km
6.	1,00 km	6:19	6:19/km	+0:17/km
7.	1,00 km	6:25	6:25/km	+0:11/km
8.	1,00 km	6:25	6:25/km	+0:11/km
9.	1,00 km	6:42	6:42/km	-0:06/km
10.	1,00 km	6:47	6:47/km	-0:11/km
11.	0,70 km	4:07	5:51/km	+0:45/km
	Average (total)		6:36/km

Distance	Time	Pace	bpm	elev.
1,00km	6:44	6:45/km	135bpm	+1/-4
1,00km	6:35	6:35/km	146bpm	+7/-4
1,00km	6:38	6:38/km	149bpm	+5/-0
1,00km	7:24	7:24/km	158bpm	+19/-0
1,00km	6:32	6:32/km	158bpm	+24/-4
1,00km	6:19	6:19/km	150bpm	+0/-26
1,00km	6:25	6:25/km	156bpm	+5/-4
1,00km	6:25	6:25/km	156bpm	+13/-12
1,00km	6:42	6:43/km	159bpm	+4/-15
1,00km	6:48	6:47/km	164bpm	+23/-8
0,70km	4:07	5:51/km	167bpm	+0/-23

Heart rate data

154

bpm

avg. Heart rate

78

%

avg. Heart rate

179

bpm

max. Heart rate

90

%

max. Heart rate

736

kcal

Energy

125

TRIMP

3,9

Training Effect

+3/-3

Performance condition

+4,5

%

Pa:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:02	0,00 km	-	7:47/km
Zone 2 < 140 bpm / 71 %HRmax	6,3 %	4:26	0,66 km	-	6:43/km
Zone 3 < 160 bpm / 81 %HRmax	72,8 %	51:27	7,88 km	-	6:32/km
Zone 4 < 180 bpm / 91 %HRmax	20,9 %	14:44	2,16 km	-	6:49/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:31

/km

avg. GAP

36,10

Effective VO₂max

1,01 / 6:33

/km

VI / xPace

1,01 / 6:27

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,6 %	36:29	5,07 km	78 %	-
Zone 2 6:30/km - 6:01/km	33,7 %	23:50	3,81 km	77 %	-
Zone 3 6:00/km - 5:31/km	12,2 %	8:39	1,49 km	79 %	-
Zone 4 5:30/km - 5:01/km	1,6 %	1:08	0,22 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:33	0,12 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,70

km

Distance

+84/-85

m

Ascent/Descent

30

%

Percentage hilly

1,05

Uphill Efficiency

0,96

Downhill Efficiency

1,58

%

avg. Gradient

11,54

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,87

m

Stride length

12296

Total steps

Miscellaneous

28.11.2018

Date

cloudy

Weather condition

7

°C

Temperature

2

°C

Dew Point

13

km/h

Wind speed

SE / 140

°

Wind direction

70

%

Humidity

1023

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:03	87 bpm	+5 bpm =	92 bpm
2.	22:19	0:14	173 bpm	-4 bpm =	169 bpm
3.	24:48	0:12	171 bpm	±0 bpm =	171 bpm
4.	36:49	0:04	153 bpm	-1 bpm =	152 bpm
5.	57:57	0:39	168 bpm	-29 bpm =	139 bpm
		1:12

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