Athlete
Hanjo
Composite data
34,40
km
Distance
2:18:16
Time
14,9
km/h
avg. Speed
4:01
/km
avg. Pace
38,08
km
Km-effort
1 189
kcal
Energy
0
Anaerobic Training Effect
3:29:05
Elapsed time
+368/-344
m
Ascent/Descent
2,07
%
avg. Gradient
10,7
m/km
Relative elevation gain
0,5
Climb Score
Fissau – Sagau – Nüchel – Benz – Malkwitz – Sieversdorf – Malente
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
53,7 % | 1:14:17 | 12,90 km | - | 62 W |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
27,9 % | 38:32 | 11,05 km | - | 29 W |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
11,2 % | 15:33 | 5,72 km | - | 19 W |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
5,2 % | 7:10 | 3,27 km | - | 3 W |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
1,9 % | 2:40 | 1,43 km | - | 1 W |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
0,0 % | 0:03 | 0,03 km | - | - |
|
Zone 7 40,4 km/h - … |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | Power | elev. |
|---|---|---|---|---|
| 1,00 km | 3:14 | 18,6 km/h | 60 W | +22/-14 |
| 1,00 km | 4:35 | 13,1 km/h | 64 W | +16/-7 |
| 1,00 km | 3:33 | 16,9 km/h | 30 W | +5/-18 |
| 1,00 km | 3:49 | 15,8 km/h | 37 W | +2/-0 |
| 1,00 km | 4:12 | 14,2 km/h | 82 W | +18/-1 |
| 1,00 km | 3:36 | 16,7 km/h | 28 W | +0/-13 |
| 1,00 km | 4:20 | 13,8 km/h | 60 W | +12/-5 |
| 1,00 km | 4:58 | 12,0 km/h | 82 W | +18/-11 |
| 1,01 km | 3:19 | 18,1 km/h | 111 W | +16/-13 |
| 1,00 km | 5:00 | 12,0 km/h | 51 W | +11/-0 |
| 1,00 km | 2:59 | 20,1 km/h | 39 W | +4/-22 |
| 1,00 km | 4:39 | 12,9 km/h | 80 W | +17/-7 |
| 1,00 km | 4:49 | 12,5 km/h | 70 W | +24/-27 |
| 1,00 km | 5:44 | 10,5 km/h | 77 W | +20/-8 |
| 1,00 km | 5:51 | 10,3 km/h | 66 W | +19/-5 |
| 1,00 km | 4:24 | 13,6 km/h | 67 W | +17/-6 |
| 1,00 km | 3:30 | 17,1 km/h | 38 W | +5/-21 |
| 1,00 km | 3:05 | 19,5 km/h | 48 W | +3/-24 |
| 1,00 km | 4:12 | 14,3 km/h | 51 W | +8/-0 |
| 1,00 km | 3:33 | 16,9 km/h | 35 W | +5/-10 |
| 1,00 km | 3:38 | 16,4 km/h | 50 W | +10/-9 |
| 1,00 km | 3:57 | 15,1 km/h | 84 W | +18/-17 |
| 1,00 km | 3:56 | 15,2 km/h | 64 W | +9/-6 |
| 1,01 km | 2:34 | 23,5 km/h | 14 W | +1/-19 |
| 1,00 km | 3:15 | 18,5 km/h | 16 W | +0/-4 |
| 1,00 km | 3:17 | 18,2 km/h | 66 W | +11/-8 |
| 1,00 km | 2:53 | 20,9 km/h | 50 W | +5/-11 |
| 1,00 km | 3:47 | 15,8 km/h | 55 W | +8/-3 |
| 1,00 km | 4:28 | 13,4 km/h | 82 W | +14/-13 |
| 1,00 km | 4:09 | 14,5 km/h | 42 W | +4/-3 |
| 1,00 km | 3:48 | 15,8 km/h | 32 W | +5/-8 |
| 1,00 km | 4:00 | 14,9 km/h | 37 W | +3/-7 |
| 1,00 km | 5:10 | 11,6 km/h | 62 W | +14/-0 |
| 1,00 km | 4:35 | 13,1 km/h | 43 W | +8/-4 |
| 0,40 km | 1:26 | 16,6 km/h | 39 W | +1/-5 |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
90,0 % | 2:04:22 | 32,10 km | - | 15,5 km/h |
|
Zone 2 101 W - 200 W |
|
9,8 % | 13:30 | 2,21 km | - | 9,8 km/h |
|
Zone 3 201 W - 300 W |
|
0,2 % | 0:17 | 0,07 km | - | 14,3 km/h |
|
Zone 4 301 W - 400 W |
|
0,1 % | 0:06 | 0,02 km | - | 9,9 km/h |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Miscellaneous
25.05.2026
Date
10:37
Time of day
sunny
Weather condition
22
°C
Temperature
13
°C
Dew point
10
km/h
Wind speed
W / 281
°
Wind direction
56
%
Humidity
1032
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Böttcher
Fahrrad
Garmin Edge 1040 (Solar)
Device
Weather source
Garmin
Source
| # | Time | Duration | Performance condition |
|---|---|---|---|
| 1. | 1:15 | 0:17 | ±0 |
| 2. | 38:15 | 0:18 | ±0 |
| 3. | 42:23 | 2:04 | ±0 |
| 4. | 45:46 | 0:37 | ±0 |
| 5. | 47:09 | 0:26 | ±0 |
| 6. | 50:27 | 6:20 | ±0 |
| 7. | 52:25 | 3:53 | ±0 |
| 8. | 52:38 | 0:42 | ±0 |
| 9. | 1:04:18 | 0:48 | ±0 |
| 10. | 1:26:25 | 3:22 | ±0 |
| 11. | 1:30:25 | 0:21 | ±0 |
| 12. | 1:43:32 | 0:56 | ±0 |
| 13. | 1:51:44 | 3:07 | ±0 |
| 14. | 1:52:56 | 0:20 | ±0 |
| 15. | 1:53:08 | 45:29 | ±0 |
| 16. | 1:53:41 | 1:38 | ±0 |
| 17. | 1:54:07 | 0:04 | ±0 |
| 18. | 1:58:36 | 0:07 | ±0 |
| 1:10:49 | |||