Dauerlauf

Overview

7,24

Distance

29:45

Time

36:15

Elapsed time

4:07

/km

Pace

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

481

kcal

Energy

57,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	-0:12/km
2.	1,00 km	4:13	4:13/km	-0:07/km
3.	1,00 km	4:00	4:00/km	+0:06/km
4.	1,00 km	4:05	4:05/km	+0:01/km
5.	1,00 km	3:58	3:58/km	+0:08/km
6.	1,00 km	3:59	3:59/km	+0:07/km
7.	1,00 km	4:12	4:12/km	-0:06/km
8.	0,24 km	0:59	4:08/km	-0:01/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm	Power
1,00km	4:17	4:18/km	145bpm	-W
1,00km	4:15	4:14/km	161bpm	-W
1,00km	4:00	4:00/km	167bpm	-W
1,00km	4:04	4:04/km	169bpm	-W
1,00km	3:58	3:59/km	165bpm	-W
1,00km	3:58	3:58/km	170bpm	-W
1,00km	4:12	4:11/km	169bpm	-W
0,24km	0:59	4:07/km	166bpm	-W

Heart rate data

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

481

kcal

Energy

TRIMP

3,2

Training Effect

+3,1

Pa:Hr

54,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:07	0,01 km	-	13:02/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:13	0,03 km	-	8:23/km
Zone 3 < 160 bpm / 78 %HRmax	29,6 %	8:48	2,14 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	69,2 %	20:34	5,06 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:01	0,00 km	-	4:33/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:03

/km

avg. GAP

57,29

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:01

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:31	0,05 km	63 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:07	0,02 km	84 %	-
Zone 4 5:39/km - 5:01/km	5,9 %	1:46	0,32 km	78 %	-
Zone 5 5:00/km - 4:31/km	13,7 %	4:04	0,85 km	80 %	-
Zone 6 4:30/km - 4:01/km	33,9 %	10:05	2,39 km	81 %	-
Zone 7 4:00/km - 3:31/km	34,3 %	10:12	2,69 km	80 %	-
Zone 8 3:30/km - 3:11/km	6,0 %	1:47	0,53 km	81 %	-
Zone 9 3:10/km - …	3,7 %	1:06	0,38 km	81 %	-

Course and elevation data

7,24

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,90

Downhill Efficiency

0,00

avg. Gradient

7,24

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

4760

Total steps

Miscellaneous

05.12.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 133

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:31	0:45	157 bpm	-17 bpm =	140 bpm	+8
2.	8:58	0:03	173 bpm	-3 bpm =	170 bpm	+2
3.	9:46	0:41	171 bpm	-16 bpm =	155 bpm	+1
4.	11:40	0:10	173 bpm	-2 bpm =	171 bpm	±0
5.	12:38	0:24	170 bpm	-3 bpm =	167 bpm	±0
6.	15:25	0:44	173 bpm	-18 bpm =	155 bpm	-1
7.	16:25	0:20	169 bpm	+1 bpm =	170 bpm	-1
8.	19:38	1:15	173 bpm	-45 bpm =	128 bpm	-1
9.	20:07	0:12	155 bpm	-5 bpm =	150 bpm	-1
10.	20:12	0:06	157 bpm	+9 bpm =	166 bpm	-1
11.	22:54	0:28	177 bpm	-11 bpm =	166 bpm	-2
12.	26:02	0:28	174 bpm	-3 bpm =	171 bpm	-2
13.	28:20	0:56	173 bpm	-22 bpm =	151 bpm	-2
		6:32