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Dauerlauf

Overview

7,24
km
Distance
29:45
Time
36:15
Elapsed time
4:07
/km
avg. Pace
164
bpm
avg. Heart rate
181
bpm
max. Heart rate
481
kcal
Energy
54.91
VO2max
59
TRIMP
85
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
481
kcal
Energy
59
TRIMP
3.2
Training Effect

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
54.91
Effective VO2max

Elevation data

7,24
km
Distance
85
m
Elevation
1.17
%
avg. Gradient
+85/-71
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:184:18/km-0:12/km
2.1,00 km4:134:13/km-0:07/km
3.1,00 km4:004:00/km+0:06/km
4.1,00 km4:054:05/km+0:01/km
5.1,00 km3:583:58/km+0:08/km
6.1,00 km3:593:59/km+0:07/km
7.1,00 km4:124:12/km-0:06/km
8.0,24 km0:594:08/km-0:01/km
Average (total): 4:06/km

Running Dynamics

160
spm
Cadence (running)
1.52
m
Stride length
4760
Number of steps

Miscellaneous

05.12.2018
Date
16:19
Time of day
cloudy
Weather condition
3
°C
Temperature
11
km/h
Wind Speed
SE / 133
°
Wind Degree
84
%
Humidity
1023
hpa
Pressure
-2
°C
Wind chill factor
1.6
°C
Heat index

Source of weather data: Powered by Dark Sky

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