Athlete
Hanjo
Composite data
34,98
km
Distance
1:34:46
Time
22,1
km/h
avg. Speed
2:43
/km
avg. Pace
39,06
km
Km-effort
1 433
kcal
Energy
0
Anaerobic Training Effect
1:38:45
Elapsed time
+408/-408
m
Ascent/Descent
2,33
%
avg. Gradient
11,7
m/km
Relative elevation gain
1,2
Climb Score
Fissau – Sagau – Benz – Malkwitz – Malente
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
18,6 % | 17:35 | 3,20 km | - | 120 W |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
19,2 % | 18:09 | 5,28 km | - | 110 W |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
26,2 % | 24:48 | 9,29 km | - | 69 W |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
21,4 % | 20:18 | 9,11 km | - | 68 W |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
9,0 % | 8:32 | 4,62 km | - | 54 W |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
3,9 % | 3:39 | 2,26 km | - | 25 W |
|
Zone 7 40,4 km/h - … |
|
1,8 % | 1:42 | 1,21 km | - | 16 W |
Laps
| Distance | Time | Pace | Power | elev. |
|---|---|---|---|---|
| 0,99 km | 3:36 | 16,6 km/h | 66 W | +10/-5 |
| 1,00 km | 2:28 | 24,4 km/h | 46 W | +8/-21 |
| 1,00 km | 2:21 | 25,5 km/h | 96 W | +11/-13 |
| 1,01 km | 2:26 | 24,8 km/h | 106 W | +9/-3 |
| 1,00 km | 2:18 | 26,0 km/h | 64 W | +1/-7 |
| 0,99 km | 3:02 | 19,7 km/h | 142 W | +18/-12 |
| 1,01 km | 2:30 | 24,1 km/h | 100 W | +7/-5 |
| 1,00 km | 3:18 | 18,2 km/h | 136 W | +18/-0 |
| 1,00 km | 2:00 | 30,1 km/h | 53 W | +0/-22 |
| 1,00 km | 3:15 | 18,4 km/h | 146 W | +24/-2 |
| 1,00 km | 2:24 | 24,9 km/h | 68 W | +7/-16 |
| 1,00 km | 2:44 | 22,0 km/h | 122 W | +13/-12 |
| 1,00 km | 2:18 | 26,1 km/h | 147 W | +11/-22 |
| 1,00 km | 5:06 | 11,7 km/h | 124 W | +33/-11 |
| 1,00 km | 3:20 | 18,0 km/h | 76 W | +12/-9 |
| 1,00 km | 3:24 | 17,6 km/h | 115 W | +20/-8 |
| 1,00 km | 2:41 | 22,5 km/h | 95 W | +14/-13 |
| 1,00 km | 1:57 | 30,7 km/h | 34 W | +2/-33 |
| 1,00 km | 2:10 | 27,7 km/h | 158 W | +11/-0 |
| 1,00 km | 2:02 | 29,5 km/h | 98 W | +4/-7 |
| 1,00 km | 2:26 | 24,6 km/h | 97 W | +11/-7 |
| 1,00 km | 2:16 | 26,6 km/h | 129 W | +11/-20 |
| 1,00 km | 3:45 | 16,0 km/h | 119 W | +21/-6 |
| 1,00 km | 3:42 | 16,2 km/h | 119 W | +20/-11 |
| 0,99 km | 2:17 | 26,1 km/h | 52 W | +3/-16 |
| 1,01 km | 2:07 | 28,5 km/h | 38 W | +3/-23 |
| 1,00 km | 2:15 | 26,6 km/h | 63 W | +4/-18 |
| 1,00 km | 2:17 | 26,3 km/h | 93 W | +6/-6 |
| 1,00 km | 2:06 | 28,4 km/h | 94 W | +4/-4 |
| 1,00 km | 2:50 | 21,2 km/h | 90 W | +8/-0 |
| 1,00 km | 3:00 | 19,9 km/h | 136 W | +24/-5 |
| 1,00 km | 2:05 | 28,9 km/h | 47 W | +0/-24 |
| 1,00 km | 2:38 | 22,8 km/h | 91 W | +7/-2 |
| 1,00 km | 2:57 | 20,3 km/h | 103 W | +12/-16 |
| 0,98 km | 2:44 | 21,4 km/h | 113 W | +12/-0 |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
60,7 % | 57:28 | 23,27 km | - | 24,3 km/h |
|
Zone 2 101 W - 200 W |
|
34,9 % | 33:04 | 10,56 km | - | 19,2 km/h |
|
Zone 3 201 W - 300 W |
|
4,5 % | 4:13 | 1,15 km | - | 16,3 km/h |
|
Zone 4 301 W - 400 W |
|
0,0 % | - | - | - | - |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Miscellaneous
08.06.2026
Date
16:27
Time of day
cloudy
Weather condition
20
°C
Temperature
13
°C
Dew point
12
km/h
Wind speed
SE / 120
°
Wind direction
66
%
Humidity
100
%
Cloud cover
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Orbea
Fahrrad
Garmin Edge 1040 (Solar)
Device
Weather source
Garmin
Source