Dauerlauf: LB

Overview

3,88

Distance

25:06

Time

25:06

Elapsed time

6:28

/km

Pace

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

280

kcal

Energy

35,07

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	-0:27/km
2.	1,00 km	6:15	6:15/km	+0:14/km
3.	1,00 km	6:25	6:25/km	+0:04/km
4.	0,88 km	5:31	6:17/km	+0:12/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm
1,00km	6:55	6:56/km	147bpm
1,00km	6:15	6:15/km	162bpm
1,00km	6:25	6:25/km	165bpm
0,88km	5:32	6:18/km	168bpm

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

280

kcal

Energy

TRIMP

3,5

Training Effect

-/±0

Performance condition

+3,8

Pa:Hr

19,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,3 %	0:19	0,00 km	-	452:23/km
Zone 2 < 140 bpm / 71 %HRmax	2,5 %	0:37	0,09 km	-	6:50/km
Zone 3 < 160 bpm / 81 %HRmax	29,1 %	7:19	1,12 km	-	6:31/km
Zone 4 < 180 bpm / 91 %HRmax	67,2 %	16:52	2,66 km	-	6:20/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

35,07

Effective VO₂max

1,01 / 6:26

/km

VI / xPace

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,4 %	7:04	1,04 km	77 %	-
Zone 2 6:30/km - 6:01/km	68,3 %	17:01	2,70 km	82 %	-
Zone 3 6:00/km - 5:31/km	3,3 %	0:49	0,14 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Running Dynamics

176

spm

Cadence (Running)

0,88

Stride length

4418

Total steps

Miscellaneous

11.12.2018

Date

Garmin Forerunner 935

Device