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Regeneration Run

Overview

4,46
km
Distance
27:39
Time
27:39
Elapsed time
6:12
/km
avg. Pace
159
bpm
avg. Heart rate
183
bpm
max. Heart rate
314
kcal
Energy
32.72
VO2max
97
TRIMP
25
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:436:43/km-0:31/km
2.1,00 km6:226:22/km-0:10/km
3.1,00 km6:036:03/km+0:09/km
4.1,00 km5:545:54/km+0:18/km
5.0,46 km2:375:45/km+0:27/km
Average (total): 6:12/km

Heartrate data

159
bpm
avg. Heart rate
90
%
avg. Heart rate
183
bpm
max. Heart rate
104
%
max. Heart rate
314
kcal
Energy
97
TRIMP
4.2
Training Effect

Pace data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
32.72
Effective VO2max

Course and elevation data

4,46
km
Distance
25
m
Elevation
0.56
%
avg. Gradient
+24/-25
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

184
spm
Cadence (running)
0.88
m
Stride length
5088
Number of steps

Miscellaneous

17.12.2018
Date
18:17
Time of day
13
RPE
fair
Weather condition
16
°C
Temperature
26
km/h
Wind Speed
E / 71
°
Wind Degree
79
%
Humidity
1026
hpa
Pressure
16
°C
Wind chill factor
15.7
°C
Heat index
#Lesion
Tags
Altra - Paradigm 3.0
Shoes

Source of weather data: Powered by Dark Sky

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