Activity view of EMCotrina
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Regeneration Run

Overview

4,46
km
Distance
27:39
Time
27:39
Elapsed time
6:12
/km
Pace
159
bpm
avg. Heart rate
183
bpm
max. Heart rate
314
kcal
Energy
32,72
 VO2max
97
 TRIMP
24
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:43 6:43/km -0:31/km
2. 1,00 km 6:22 6:22/km -0:10/km
3. 1,00 km 6:03 6:03/km +0:09/km
4. 1,00 km 5:54 5:54/km +0:18/km
5. 0,46 km 2:37 5:45/km +0:27/km
Average (total) 6:12/km
Heart rateHeart rate zones All

Heart rate data

159
bpm
avg. Heart rate
91
%
avg. Heart rate
183
bpm
max. Heart rate
105
%
max. Heart rate
314
kcal
Energy
97
 TRIMP
4,2
 Training Effect
-5/+1
 Performance condition
-3,7
%
 Pa:Hr
68,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
32,72
Effective VO2max
1,01 / 6:09
/km
 VI / xPace
1,01 / 6:08
/km
 VI / xGAP
0,79
 Aerobic Efficiency

Course and elevation data

4,46
km
Distance
+24/-25
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
1,10
%
avg. Gradient
4,70
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

184
spm
Cadence (Running)
0,88
m
Stride length
5088
Total steps
Additional notesFit details (by file)Temperature All

Miscellaneous

17.12.2018
Date
13
 RPE
fair
Weather condition
16
°C
Temperature
12
°C
Dew Point
26
km/h
Wind speed
E / 71
°
Wind direction
79
%
Humidity
1026
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Lesion
Tags
Altra - Paradigm 3.0
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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