Bieganie

Overview

6,53

Distance

36:44

Time

36:44

Elapsed time

5:38

/km

Pace

507

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	+0:03/km
2.	1,00 km	5:59	5:59/km	-0:21/km
3.	1,00 km	5:34	5:34/km	+0:04/km
4.	1,00 km	5:43	5:43/km	-0:05/km
5.	1,00 km	5:45	5:45/km	-0:07/km
6.	1,00 km	5:47	5:47/km	-0:09/km
7.	0,53 km	2:21	4:26/km	+1:11/km
	Average (total)		5:38/km

Distance	Time	Pace	elev.
1,00km	5:35	5:35/km	+4/-0
1,00km	5:58	5:58/km	+17/-0
1,00km	5:34	5:34/km	+0/-17
1,00km	5:43	5:43/km	+4/-8
1,00km	5:45	5:45/km	+0/-0
1,00km	5:47	5:47/km	+2/-0
0,53km	2:22	4:27/km	+2/-4

Pace data

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

1,02 / 5:32

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,8 %	2:29	0,24 km	-	-
Zone 2 6:30/km - 6:01/km	11,6 %	4:15	0,69 km	-	-
Zone 3 6:00/km - 5:31/km	39,7 %	14:35	2,53 km	-	-
Zone 4 5:30/km - 5:01/km	27,2 %	9:59	1,88 km	-	-
Zone 5 5:00/km - 4:31/km	9,5 %	3:29	0,73 km	-	-
Zone 6 4:30/km - 4:01/km	4,9 %	1:48	0,41 km	-	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:09	0,04 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,53

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,74

avg. Gradient

6,77

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,07

Stride length

6098

Total steps

Miscellaneous

27.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 280

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device