Dauerlauf

Overview

9,00

Distance

36:06

Time

39:25

Elapsed time

4:01

/km

Pace

169

bpm

avg. Heart rate

186

bpm

max. Heart rate

505

kcal

Energy

56,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:49	3:49/km	+0:41/km
2.	1,00 km	3:53	3:53/km	+0:37/km
3.	1,00 km	4:01	4:01/km	+0:29/km
4.	1,00 km	4:04	4:04/km	+0:26/km
5.	1,00 km	4:15	4:15/km	+0:15/km
6.	1,00 km	4:13	4:13/km	+0:17/km
7.	1,00 km	5:49	5:49/km	-1:19/km
8.	1,00 km	5:55	5:55/km	-1:25/km
9.	0,02 km	0:07	6:52/km	-2:22/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm	Power
1,00km	3:49	3:49/km	163bpm	-W
1,00km	3:53	3:53/km	172bpm	-W
1,00km	4:00	4:00/km	164bpm	-W
1,00km	4:04	4:04/km	168bpm	-W
1,00km	4:15	4:15/km	166bpm	-W
1,00km	4:14	4:13/km	169bpm	-W
1,00km	5:48	5:48/km	173bpm	-W
1,00km	5:54	5:54/km	172bpm	-W
0,02km	0:07	6:57/km	178bpm	-W

Heart rate data

169

bpm

avg. Heart rate

186

bpm

max. Heart rate

505

kcal

Energy

TRIMP

3,9

Training Effect

+22,0

Pa:Hr

60,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:04	0,02 km	-	4:26/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,02 km	-	3:28/km
Zone 3 < 160 bpm / 78 %HRmax	7,9 %	2:50	0,66 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	91,5 %	33:00	7,29 km	-	4:31/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:05	0,02 km	-	4:05/km

Pace data

4:01

/km

avg. Pace

15,0

km/h

avg. Speed

4:29

/km

avg. GAP

56,47

Effective VO₂max

0,94 / 4:15

/km

VI / xPace

1,05 / 4:15

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,9 %	2:01	0,12 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:17	0,06 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:14	0,04 km	81 %	-
Zone 4 5:39/km - 5:01/km	2,8 %	0:57	0,18 km	83 %	-
Zone 5 5:00/km - 4:31/km	6,5 %	2:13	0,48 km	84 %	-
Zone 6 4:30/km - 4:01/km	48,1 %	16:22	3,90 km	83 %	-
Zone 7 4:00/km - 3:31/km	29,5 %	10:01	2,66 km	82 %	-
Zone 8 3:30/km - 3:11/km	4,6 %	1:34	0,45 km	79 %	-
Zone 9 3:10/km - …	1,0 %	0:21	0,11 km	79 %	-

Course and elevation data

9,00

Distance

0,0

Climb Score

Percentage hilly

0,68

Uphill Efficiency

0,57

Downhill Efficiency

0,00

avg. Gradient

9,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

5848

Total steps

Miscellaneous

29.12.2018

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 236

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	11:02	0:32	169 bpm	-11 bpm =	158 bpm	+6
2.	12:15	0:03	165 bpm	-2 bpm =	163 bpm	+6
3.	14:26	0:03	168 bpm	-1 bpm =	167 bpm	+6
4.	17:52	1:32	177 bpm	-41 bpm =	136 bpm	+5
5.	24:33	0:47	169 bpm	-12 bpm =	157 bpm	+5
6.	31:58	0:24	179 bpm	-3 bpm =	176 bpm	+4
		3:21