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Bieganie

Overview

5.30
km
Distance
28:30
Time
28:37
Elapsed time
5:23
/km
Pace
411
kcal
Energy
47
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km -0:05/km
2. 1.00 km 5:39 5:39/km -0:16/km
3. 1.00 km 5:22 5:22/km +0:01/km
4. 1.00 km 5:15 5:15/km +0:08/km
5. 1.00 km 5:04 5:04/km +0:19/km
6. 0.30 km 1:43 5:41/km -0:18/km
Average (total) 5:23/km

Pace data

5:23
/km
avg. Pace
11.2
km/h
avg. Speed
5:21
/km
 avg. GAP

Course and elevation data

5.30
km
Distance
+24/-24
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.45
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1.11
m
Stride length
4788
Number of steps

Miscellaneous

29.12.2018
Date
17:17
Time of day
changeable
Weather condition
4
°C
Temperature
20
km/h
Wind speed
W / 279
°
Wind direction
94
%
Humidity
1026
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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