Bieganie

Overview

5,30

Distance

28:30

Time

28:37

Elapsed time

5:23

/km

Pace

411

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:28	5:28/km	-0:05/km
2.	1,00 km	5:39	5:39/km	-0:16/km
3.	1,00 km	5:22	5:22/km	+0:01/km
4.	1,00 km	5:15	5:15/km	+0:08/km
5.	1,00 km	5:04	5:04/km	+0:19/km
6.	0,30 km	1:43	5:41/km	-0:18/km
	Average (total)		5:23/km

Distance	Time	Pace	elev.
1,00km	5:27	5:28/km	+4/-0
1,00km	5:39	5:39/km	+17/-0
1,00km	5:22	5:22/km	+0/-17
1,00km	5:14	5:14/km	+4/-8
1,00km	5:05	5:04/km	+0/-1
0,30km	1:43	5:42/km	+1/-0

Pace data

5:23

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

1,02 / 5:18

/km

VI / xPace

1,01 / 5:17

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,6 %	1:18	0,13 km	-	-
Zone 2 6:30/km - 6:01/km	3,9 %	1:07	0,18 km	-	-
Zone 3 6:00/km - 5:31/km	30,9 %	8:49	1,54 km	-	-
Zone 4 5:30/km - 5:01/km	36,6 %	10:26	1,97 km	-	-
Zone 5 5:00/km - 4:31/km	18,5 %	5:17	1,10 km	-	-
Zone 6 4:30/km - 4:01/km	4,4 %	1:16	0,29 km	-	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:08	0,04 km	-	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:09	0,05 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

avg. Gradient

5,54

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,11

Stride length

4788

Total steps

Miscellaneous

29.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 279

Wind direction

Humidity

1026

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

#	Time	Duration
1.	27:56	0:07
		0:07