Runalyze
Hanjo
Athlete

Hanjo

16:41

Composite data

44,96
km
Distance
1:59:27
Time
22,6
km/h
avg. Speed
2:39
/km
avg. Pace
48,76
km
Km-effort
1,07 / 24,2
km/h
VI / xPace
1 741
kcal
Energy
0
Anaerobic Training Effect
-/±0
Performance condition
38,2
km/h
max. Speed
2:09:16
Elapsed time
+380/-338
m
Ascent/Descent
1,60
%
avg. Gradient
8,5
m/km
Relative elevation gain
0,3
Climb Score
24
%
Percentage hilly
Kiel – Eutin
Route name

Laps

Distance Time Pace Power elev.
1,00 km 3:16 18,3 km/h 93 W +10/-11
1,00 km 3:00 20,0 km/h 61 W +8/-5
1,00 km 2:41 22,3 km/h 122 W +11/-4
1,00 km 3:10 18,9 km/h 136 W +24/-2
1,00 km 2:50 21,1 km/h 115 W +14/-0
1,00 km 3:05 19,4 km/h 86 W +10/-6
1,00 km 2:28 24,3 km/h 89 W +8/-4
1,00 km 2:54 20,6 km/h 34 W +3/-15
1,00 km 1:59 30,2 km/h 128 W +1/-14
1,00 km 2:46 21,7 km/h 86 W +3/-0
1,00 km 2:31 23,9 km/h 83 W +7/-4
1,00 km 2:53 20,7 km/h 58 W +0/-1
1,00 km 3:10 18,9 km/h 60 W +6/-6
1,01 km 1:57 30,9 km/h 119 W +0/-1
1,00 km 2:07 28,4 km/h 64 W +1/-8
1,00 km 2:24 24,9 km/h 88 W +10/-10
1,00 km 2:36 23,1 km/h 42 W +0/-9
1,00 km 3:27 17,4 km/h 114 W +18/-0
1,00 km 2:17 26,3 km/h 52 W +0/-17
1,00 km 2:24 24,9 km/h 96 W +6/-0
1,00 km 2:46 21,7 km/h 114 W +14/-8
1,00 km 3:25 17,6 km/h 96 W +14/-5
1,00 km 2:22 25,2 km/h 88 W +6/-8
1,00 km 2:43 22,2 km/h 69 W +4/-3
1,00 km 3:10 18,9 km/h 87 W +12/-7
1,00 km 2:07 28,2 km/h 64 W +0/-5
1,00 km 3:42 16,2 km/h 140 W +31/-4
1,00 km 2:36 23,0 km/h 70 W +7/-12
1,01 km 2:43 22,1 km/h 62 W +7/-12
1,00 km 2:24 24,9 km/h 105 W +5/-43
1,01 km 3:47 15,9 km/h 102 W +24/-12
1,00 km 2:56 20,5 km/h 50 W +6/-11
1,00 km 3:27 17,4 km/h 126 W +17/-5
1,00 km 2:21 25,6 km/h 53 W +3/-15
1,00 km 2:21 25,6 km/h 92 W +6/-9
1,00 km 2:09 27,8 km/h 108 W +5/-3
1,00 km 2:25 24,7 km/h 159 W +15/-0
1,00 km 2:30 24,1 km/h 118 W +11/-4
1,00 km 2:01 29,8 km/h 130 W +8/-5
1,00 km 2:05 28,7 km/h 145 W +5/-0
1,00 km 2:11 27,3 km/h 108 W +3/-0
1,00 km 2:24 24,8 km/h 164 W +17/-11
1,01 km 1:41 35,8 km/h 22 W +0/-27
1,00 km 2:43 22,0 km/h 134 W +14/-4
0,96 km 2:32 22,8 km/h 97 W +6/-10

Power data

97
W
avg. Power
1,13
W/kg
Specific power
117
W
xPower
1,21
Variability Index
3,88
Efficiency Index
144
W
Required Critical Power

Miscellaneous

21.07.2026
Date
16:41
Time of day
sunny
Weather condition
21
°C
Temperature
10
°C
Dew point
21
km/h
Wind speed
W / 289
°
Wind direction
51
%
Humidity
6
%
Cloud cover
1021
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Orbea
Fahrrad
Garmin Edge 1040 (Solar)
Device
Apple WeatherKit
Weather source
Garmin
Source

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