Dauerlauf

Overview

9,02

Distance

37:12

Time

43:16

Elapsed time

4:07

/km

Pace

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

601

kcal

Energy

55,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:08/km
2.	1,00 km	4:17	4:17/km	-0:09/km
3.	1,00 km	4:11	4:11/km	-0:03/km
4.	1,00 km	4:08	4:08/km	-0:00/km
5.	1,00 km	4:05	4:05/km	+0:03/km
6.	1,00 km	3:58	3:58/km	+0:10/km
7.	1,00 km	3:59	3:59/km	+0:09/km
8.	1,00 km	4:00	4:00/km	+0:08/km
9.	1,00 km	4:12	4:12/km	-0:04/km
10.	0,02 km	0:06	6:15/km	-2:07/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm	Power
1,00km	4:15	4:16/km	144bpm	-W
1,00km	4:18	4:18/km	164bpm	-W
1,00km	4:11	4:11/km	168bpm	-W
1,00km	4:08	4:08/km	168bpm	-W
1,00km	4:06	4:05/km	166bpm	-W
1,00km	3:58	3:58/km	168bpm	-W
1,00km	3:59	3:58/km	171bpm	-W
1,00km	3:59	4:00/km	176bpm	-W
1,00km	4:13	4:12/km	176bpm	-W
0,02km	0:07	8:11/km	178bpm	-W

Heart rate data

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

601

kcal

Energy

TRIMP

3,9

Training Effect

-0,7

Pa:Hr

66,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:13	0,04 km	-	5:12/km
Zone 3 < 160 bpm / 78 %HRmax	18,0 %	6:43	1,60 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	77,1 %	28:42	6,99 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	4,3 %	1:36	0,39 km	-	4:06/km

Pace data

4:07

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

55,54

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,02 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:15	0,03 km	74 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:16	0,04 km	81 %	-
Zone 4 5:39/km - 5:01/km	2,7 %	1:01	0,18 km	81 %	-
Zone 5 5:00/km - 4:31/km	17,9 %	6:39	1,38 km	81 %	-
Zone 6 4:30/km - 4:01/km	35,5 %	13:14	3,10 km	82 %	-
Zone 7 4:00/km - 3:31/km	36,8 %	13:42	3,64 km	82 %	-
Zone 8 3:30/km - 3:11/km	4,1 %	1:31	0,45 km	81 %	-
Zone 9 3:10/km - …	1,3 %	0:28	0,16 km	80 %	-

Course and elevation data

9,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,02

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

6026

Total steps

Miscellaneous

01.01.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	11:21	0:02	162 bpm	±0 bpm =	162 bpm	-8
2.	18:34	5:52	170 bpm	-51 bpm =	119 bpm	-7
3.	25:09	0:09	169 bpm	+4 bpm =	173 bpm	-5
		6:03