Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:16 | 4:16/km | -0:08/km |
| 2. | 1,00 km | 4:17 | 4:17/km | -0:09/km |
| 3. | 1,00 km | 4:11 | 4:11/km | -0:03/km |
| 4. | 1,00 km | 4:08 | 4:08/km | -0:00/km |
| 5. | 1,00 km | 4:05 | 4:05/km | +0:03/km |
| 6. | 1,00 km | 3:58 | 3:58/km | +0:10/km |
| 7. | 1,00 km | 3:59 | 3:59/km | +0:09/km |
| 8. | 1,00 km | 4:00 | 4:00/km | +0:08/km |
| 9. | 1,00 km | 4:12 | 4:12/km | -0:04/km |
| 10. | 0,02 km | 0:06 | 6:15/km | -2:07/km |
| Average (total) | 4:08/km | |||
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Reklamere
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